20-Minute Moroccan Chickpea Soup
This Moroccan Chickpea Soup recipe is naturally vegetarian, vegan and gluten-free, it’s super easy to make, and it’s full of so many rich and delicious flavors.
Foto: Gimme Some Oven — Ali
Bahan-bahan
- 1 tablespoon olive oil
- 1 small white onion, peeled and diced
- 1 large carrot, peeled and diced
- 4 cloves garlic, peeled and minced
- 4 cups vegetable stock
- 2 (15-ounce) cans chickpeas (a.k.a. garbanzo beans), rinsed and drained
- 1 (15-ounce) can fire-roasted diced tomatoes
- 3 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- pinch of crushed red pepper flakes, to taste
- Kosher salt and black pepper, to taste
- 3 cups roughly-chopped kale leaves or baby spinach
- chopped fresh cilantro and fresh lemon wedges, for serving
Langkah-langkah
-
Heat oil in a large stockpot over medium-high heat. Add onion and carrot and sauté for 5 minutes, stirring occasionally, until the onion is soft and translucent. (To save time, mince the garlic while the onion is cooking.) Then add garlic and saute for 1 more minute, stirring occasionally, until fragrant. Add in the vegetable stock, chickpeas, tomatoes, tomato paste, cumin, cinnamon, and red pepper flakes, and bring to a simmer. (While the soup is coming to a simmer, chop the kale and cilantro, and slice the lemon wedges.)
-
Reduce heat to medium-low, and stir in the chopped kale. Continue simmering for 3 minutes until the kale has slightly softened.
-
Taste and season with your desired amount of salt and pepper. (I used a generous pinch of each.)
-
Serve warm, garnished with fresh cilantro and served with a fresh lemon wedge.
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoon | - | - |
| small white onion | 1 | - | - |
| large carrot | 1 | - | - |
| garlic | 4 cloves | - | - |
| vegetable stock | 4 cups | - | - |
| 2 | - | - | |
| 1 | - | - | |
| tomato paste | 3 tablespoons | Rp 12.000/kg | Rp 3.600 |
| ground cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| ground cinnamon | 0.5 teaspoon | - | - |
| ground ginger | 0.5 teaspoon | - | - |
| pinch of crushed red pepper flakes | - | - | - |
| Kosher salt and black pepper | - | - | - |
| roughly-chopped kale leaves or baby spinach | 3 cups | - | - |
| chopped fresh cilantro and fresh lemon wedges | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...