30-Minute Cheesy Kale Chips

Easy, baked kale chips in just 30 minutes with 8 ingredients! Cheesy, crispy, and nutrient-packed!

⏱️ 25 menit πŸ”ͺ Persiapan: 5 menit πŸ”₯ Masak: 20 menit πŸ“Š Sedang πŸ‘οΈ 4 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
30-Minute Cheesy Kale Chips Foto: Minimalist Baker β€” Minimalist Baker

Bahan-bahan

5 porsi
  • 10 ounces chopped kale leaves ((washed, thoroughly dried // stems removed))
  • 2 Tbsp grape seed, olive or avocado oil
  • 1/4 cup raw cashews
  • 2 Tbsp raw or roasted (unsalted) sunflower seeds
  • 5 -6 Tbsp nutritional yeast ((divided))
  • 1/4 tsp each salt + black pepper
  • 1 tsp garlic powder
  • 1 healthy pinch cayenne pepper ((optional))

Langkah-langkah

  1. Preheat oven to 300 degrees F (148 C).

  2. Add kale to a large mixing bowl and drizzle with oil. Use hands to massage the kale to soften its texture and disperse the oil. Set aside.

  3. Add cashews, sunflower seeds, 4 Tbsp nutritional yeast (12 g // amount as original recipe is written // adjust if altering batch size), salt, pepper, garlic pepper, and cayenne pepper (optional) to a food processor or blender and blend/pulse into a fine meal, scraping down sides as needed.

  4. Add spice mixture to the kale and toss with hands to distribute, working it into the grooves so it's thoroughly coated.

  5. Divide kale between 2 large baking sheets (or more if increasing batch size) and spread into an even layer, making sure the pieces aren't overlapping to ensure crispiness. You may need to bake them in two batches depending on size of baking sheets.

  6. Sprinkle the kale with remaining 1-2 Tbsp (3-6 g // amount as original recipe is written // adjust if altering batch size) nutritional yeast for extra flavor and bake for 15 minutes. Then remove from oven and toss/flip kale to ensure even baking.

  7. Bake for 5-10 minutes more, or until chips are crispy and golden brown. Watch carefully to ensure they don't burn. Let cool slightly before enjoying.

  8. Once completely cooled, store leftovers in a large plastic bag or container for 2-3 days. The crispy texture begins fading past 24 hours, so enjoy as close to baking as possible!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1377% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 5.755
Per Porsi Rp 1.151/porsi
🏠 Lebih hemat ~Rp 11.510 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (38% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
chopped kale leaves 10 ounces - -
grape seed 2 tbsp - -
raw cashews 0.25 cup Rp 60.000/kg Rp 3.555
raw or roasted 2 tbsp Rp 60.000/kg Rp 1.800
-6 Tbsp nutritional yeast 5 - -
each salt + black pepper 0.25 tsp - -
garlic powder 1 tsp Rp 8.000/100g Rp 400
healthy pinch cayenne pepper 1 - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Minimalist Baker oleh Minimalist Baker

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