Green Smoothie

Made with spinach, mango, frozen banana and nut butter, this green smoothie is sweet, creamy and so tasty, you'll forget how healthy it is!

⏱️ 5 menit 🔪 Persiapan: 5 menit 📊 Mudah ⭐ 5.0 (17) 👁️ 6 dilihat
👨‍🍳 Mulai Masak
Green Smoothie Foto: Well Plated

Bahan-bahan

1 porsi
  • ¾ cup unsweetened almond milk (plus additional as needed)
  • 2 ounces (about 2 big handfuls) fresh spinach or roughly chopped kale leaves
  • ½ medium banana (cut into chunks and frozen)
  • ½ cup frozen mango chunks or pineapple chunks
  • 1 tablespoon nut butter of choice (I like almond butter or peanut butter)
  • Ice (optional)
  • Optional Mix-Ins: ½ scoop protein powder (1 tablespoon chia seeds, 1 tablespoon flaxseed meal)

Langkah-langkah

  1. Place all of the ingredients in the blender in the order listed: almond milk, spinach, banana, mango, nut butter, and any extra mix-ins.

  2. Blend until smooth. If you'd like it a bit thicker, add in a few ice cubes and blend again. Pour and enjoy!

Estimasi Nutrisi (per porsi)

235 kkal
Protein 8g (16%)
Karbohidrat 32g (63%)
Lemak 11g (21%)

Makronutrien

Kalori23512% AKG
Protein8g16% AKG
Karbohidrat32g11% AKG
Lemak11g17% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Well Plated

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