Green Smoothie
Made with spinach, mango, frozen banana and nut butter, this green smoothie is sweet, creamy and so tasty, you'll forget how healthy it is!
Foto: Well Plated
Bahan-bahan
1 porsi
- ¾ cup unsweetened almond milk (plus additional as needed)
- 2 ounces (about 2 big handfuls) fresh spinach or roughly chopped kale leaves
- ½ medium banana (cut into chunks and frozen)
- ½ cup frozen mango chunks or pineapple chunks
- 1 tablespoon nut butter of choice (I like almond butter or peanut butter)
- Ice (optional)
- Optional Mix-Ins: ½ scoop protein powder (1 tablespoon chia seeds, 1 tablespoon flaxseed meal)
Langkah-langkah
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Place all of the ingredients in the blender in the order listed: almond milk, spinach, banana, mango, nut butter, and any extra mix-ins.
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Blend until smooth. If you'd like it a bit thicker, add in a few ice cubes and blend again. Pour and enjoy!
Estimasi Nutrisi (per porsi)
235
kkal
Protein
8g
(16%)
Karbohidrat
32g
(63%)
Lemak
11g
(21%)
Makronutrien
Kalori23512% AKG
Protein8g16% AKG
Karbohidrat32g11% AKG
Lemak11g17% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Well Plated


















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