Wajan Ayam dan Sayuran Kebun 30 Menit

Use up all those garden veggies in this delicious chicken and garden vegetable skillet. Your family will love this healthy 30-minute skillet dinner full of seasoned chicken, sauteed vegetables, and a cheesy breadcrumb topping.

⏱️ 30 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 20 menit πŸ“Š Sedang πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Wajan Ayam dan Sayuran Kebun 30 Menit Foto: The Recipe Critic

Bahan-bahan

6 porsi
  • 1 pound boneless skinless chicken breasts, (cut into 1-inch pieces)
  • 1 tablespoon olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 teaspoon Kosher salt, (to taste)
  • 1/4 teaspoon black pepper
  • 1 small zucchini, (cut into half moon shapes)
  • 1 small yellow squash, (cut into half moon shapes)
  • 1/4 cup red onion, (sliced)
  • 1/2 cup cherry tomatoes
  • 1/4 cup Panko breadcrumbs
  • 1/4 cup parmesan cheese, (grated)
  • 1 tablespoon olive oil

Langkah-langkah

  1. Preheat the oven to 350 degrees Fahrenheit.

  2. Add the cut 1 pound boneless skinless chicken breasts, to a large bowl. Season with 1 tablespoon Italian seasoning, 1 teaspoon garlic powder, 1/2 teaspoon paprika, 1 teaspoon Kosher salt, and 1/4 teaspoon black pepper, then toss to coat the chicken.

  3. Heat a large oven-safe skillet with 1 tablespoon olive oil over medium-high heat. Add the chicken and cook for 5-7 minutes or until no longer pink. Set the chicken aside.

  4. Returning to the same skillet, add 1 small zucchini,, 1 small yellow squash, 1/4 cup red onion, and 1/2 cup cherry tomatoes. Cook for 5-7 minutes or until the vegetables start to soften.

  5. Add the cooked chicken back to the skillet and stir to combine the vegetables and chicken.

  6. Add 1/4 cup Panko breadcrumbs, 1/4 cup parmesan cheese, and 1 tablespoon olive oil to a bowl.

  7. Stir to combine then sprinkle evenly over the chicken and vegetables.

  8. Place the oven-safe skillet in the oven for 5 minutes to crisp up the topping and melt the cheese.

  9. Remove the skillet from the oven, season with additional salt and pepper if needed, and enjoy!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1749% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 1.922
Per Porsi Rp 320/porsi
🏠 Lebih hemat ~Rp 3.844 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (21% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
boneless skinless chicken breasts 1 pound - -
olive oil 1 tablespoon - -
Italian seasoning 1 tablespoon - -
garlic powder 1 teaspoon Rp 8.000/100g Rp 400
paprika 0.5 teaspoon Rp 40.000/kg Rp 100
Kosher salt 1 teaspoon - -
black pepper 0.25 teaspoon - -
zucchini 1 small - -
yellow squash 1 small - -
red onion 0.25 cup - -
cherry tomatoes 0.5 cup Rp 12.000/kg Rp 1.422
Panko breadcrumbs 0.25 cup - -
parmesan cheese 0.25 cup - -
olive oil 1 tablespoon - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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