Wajan Ayam dan Sayuran Kebun 30 Menit
Use up all those garden veggies in this delicious chicken and garden vegetable skillet. Your family will love this healthy 30-minute skillet dinner full of seasoned chicken, sauteed vegetables, and a cheesy breadcrumb topping.
Foto: The Recipe Critic
Bahan-bahan
- 1 pound boneless skinless chicken breasts, (cut into 1-inch pieces)
- 1 tablespoon olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1 teaspoon Kosher salt, (to taste)
- 1/4 teaspoon black pepper
- 1 small zucchini, (cut into half moon shapes)
- 1 small yellow squash, (cut into half moon shapes)
- 1/4 cup red onion, (sliced)
- 1/2 cup cherry tomatoes
- 1/4 cup Panko breadcrumbs
- 1/4 cup parmesan cheese, (grated)
- 1 tablespoon olive oil
Langkah-langkah
-
Preheat the oven to 350 degrees Fahrenheit.
-
Add the cut 1 pound boneless skinless chicken breasts, to a large bowl. Season with 1 tablespoon Italian seasoning, 1 teaspoon garlic powder, 1/2 teaspoon paprika, 1 teaspoon Kosher salt, and 1/4 teaspoon black pepper, then toss to coat the chicken.
-
Heat a large oven-safe skillet with 1 tablespoon olive oil over medium-high heat. Add the chicken and cook for 5-7 minutes or until no longer pink. Set the chicken aside.
-
Returning to the same skillet, add 1 small zucchini,, 1 small yellow squash, 1/4 cup red onion, and 1/2 cup cherry tomatoes. Cook for 5-7 minutes or until the vegetables start to soften.
-
Add the cooked chicken back to the skillet and stir to combine the vegetables and chicken.
-
Add 1/4 cup Panko breadcrumbs, 1/4 cup parmesan cheese, and 1 tablespoon olive oil to a bowl.
-
Stir to combine then sprinkle evenly over the chicken and vegetables.
-
Place the oven-safe skillet in the oven for 5 minutes to crisp up the topping and melt the cheese.
-
Remove the skillet from the oven, season with additional salt and pepper if needed, and enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| boneless skinless chicken breasts | 1 pound | - | - |
| olive oil | 1 tablespoon | - | - |
| Italian seasoning | 1 tablespoon | - | - |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| paprika | 0.5 teaspoon | Rp 40.000/kg | Rp 100 |
| Kosher salt | 1 teaspoon | - | - |
| black pepper | 0.25 teaspoon | - | - |
| zucchini | 1 small | - | - |
| yellow squash | 1 small | - | - |
| red onion | 0.25 cup | - | - |
| cherry tomatoes | 0.5 cup | Rp 12.000/kg | Rp 1.422 |
| Panko breadcrumbs | 0.25 cup | - | - |
| parmesan cheese | 0.25 cup | - | - |
| olive oil | 1 tablespoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda

















Memuat komentar...