30-Minute Coconut Curry

A vegan, gluten free 30-minute curry that’s loaded with veggies and swimming in a perfectly-spiced coconut milk broth. Coconut quinoa sends this over the top. Simple, healthy, fast and so delicious.

⏱️ 30 menit 🔪 Persiapan: 5 menit 🔥 Masak: 25 menit 📊 Sedang 👁️ 1 dilihat
👨‍🍳 Mulai Masak
30-Minute Coconut Curry Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

4 porsi
  • 1 Tbsp coconut or olive oil
  • 1 small onion ((diced))
  • 4 cloves garlic ((minced // 4 cloves yield ~2 Tbsp or 12 g))
  • 1 Tbsp fresh grated ginger*
  • 1/2 cup broccoli florets ((diced // or sub green bell pepper))
  • 1/2 cup diced carrots
  • 1/4 cup diced tomato
  • 1/3 cup snow peas ((loosely cut))
  • 1 Tbsp curry powder
  • 1 pinch cayenne* ((optional // for heat))
  • 2 14 -ounce cans light coconut milk ((sub full-fat for richer texture))
  • 1 cup veggie broth (DIY or store-bought)
  • Sea salt and black pepper ((to taste))
  • 1 14 -ounce can light coconut milk
  • 1 cup white quinoa ((rinsed in a fine mesh strainer*))
  • 1 Tbsp agave nectar ((optional))
  • Fresh lemon juice
  • Cilantro, mint, and/or basil
  • Red pepper flake

Langkah-langkah

  1. If serving with coconut quinoa, begin by washing thoroughly in a fine mesh strainer. Add to a medium saucepan over medium heat and toast for 3 minutes. Add light coconut milk and 1/2 cup water (amount as original recipe is written // adjust if altering batch size). Bring to a boil, then reduce heat to simmer, cover and cook for 15 minutes or until the quinoa is light, fluffy and the liquid is absorbed. Set aside until serving.

  2. In the meantime, heat a large saucepan or pot to medium heat and add coconut oil. Add the onion, garlic, ginger, carrot, broccoli and a pinch each salt and pepper and stir. Cook, stirring frequently, until softened – about 5 minutes.

  3. Add curry powder, cayenne (or chili pepper), veggie stock, coconut milk, another healthy pinch of salt and stir. Bring to a simmer then reduce heat slightly and continue cooking for 10-15 minutes.

  4. Add the snow peas and tomatoes in the last 5 minutes so they don’t overcook.

  5. Taste and adjust seasonings as needed. I added another pinch or two of salt.

  6. Serve over coconut quinoa (see other options below in notes) and garnish with fresh lemon juice and herbs.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori43422% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 3.111
Per Porsi Rp 778/porsi
🏠 Lebih hemat ~Rp 6.222 dari beli jadi!
📋 Rincian Harga Bahan (16% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
coconut or olive oil 1 tbsp - -
onion 1 small - -
garlic 4 cloves - -
fresh grated ginger* 1 tbsp - -
broccoli florets 0.5 cup - -
diced carrots 0.5 cup - -
diced tomato 0.25 cup Rp 12.000/kg Rp 711
snow peas 0.3333333333333333 cup - -
curry powder 1 tbsp Rp 8.000/100g Rp 1.200
pinch cayenne* 1 - -
-ounce cans light coconut milk 2 - -
veggie broth 1 cup - -
Sea salt and black pepper - - -
-ounce can light coconut milk 1 Rp 12.000/kg Rp 1.200
white quinoa 1 cup - -
agave nectar 1 tbsp - -
Fresh lemon juice - - -
Cilantro - - -
Red pepper flake - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Minimalist Baker oleh Minimalist Baker

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