30-Minute Coconut Curry
A vegan, gluten free 30-minute curry that’s loaded with veggies and swimming in a perfectly-spiced coconut milk broth. Coconut quinoa sends this over the top. Simple, healthy, fast and so delicious.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 1 Tbsp coconut or olive oil
- 1 small onion ((diced))
- 4 cloves garlic ((minced // 4 cloves yield ~2 Tbsp or 12 g))
- 1 Tbsp fresh grated ginger*
- 1/2 cup broccoli florets ((diced // or sub green bell pepper))
- 1/2 cup diced carrots
- 1/4 cup diced tomato
- 1/3 cup snow peas ((loosely cut))
- 1 Tbsp curry powder
- 1 pinch cayenne* ((optional // for heat))
- 2 14 -ounce cans light coconut milk ((sub full-fat for richer texture))
- 1 cup veggie broth (DIY or store-bought)
- Sea salt and black pepper ((to taste))
- 1 14 -ounce can light coconut milk
- 1 cup white quinoa ((rinsed in a fine mesh strainer*))
- 1 Tbsp agave nectar ((optional))
- Fresh lemon juice
- Cilantro, mint, and/or basil
- Red pepper flake
Langkah-langkah
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If serving with coconut quinoa, begin by washing thoroughly in a fine mesh strainer. Add to a medium saucepan over medium heat and toast for 3 minutes. Add light coconut milk and 1/2 cup water (amount as original recipe is written // adjust if altering batch size). Bring to a boil, then reduce heat to simmer, cover and cook for 15 minutes or until the quinoa is light, fluffy and the liquid is absorbed. Set aside until serving.
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In the meantime, heat a large saucepan or pot to medium heat and add coconut oil. Add the onion, garlic, ginger, carrot, broccoli and a pinch each salt and pepper and stir. Cook, stirring frequently, until softened – about 5 minutes.
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Add curry powder, cayenne (or chili pepper), veggie stock, coconut milk, another healthy pinch of salt and stir. Bring to a simmer then reduce heat slightly and continue cooking for 10-15 minutes.
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Add the snow peas and tomatoes in the last 5 minutes so they don’t overcook.
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Taste and adjust seasonings as needed. I added another pinch or two of salt.
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Serve over coconut quinoa (see other options below in notes) and garnish with fresh lemon juice and herbs.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (16% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| coconut or olive oil | 1 tbsp | - | - |
| onion | 1 small | - | - |
| garlic | 4 cloves | - | - |
| fresh grated ginger* | 1 tbsp | - | - |
| broccoli florets | 0.5 cup | - | - |
| diced carrots | 0.5 cup | - | - |
| diced tomato | 0.25 cup | Rp 12.000/kg | Rp 711 |
| snow peas | 0.3333333333333333 cup | - | - |
| curry powder | 1 tbsp | Rp 8.000/100g | Rp 1.200 |
| pinch cayenne* | 1 | - | - |
| -ounce cans light coconut milk | 2 | - | - |
| veggie broth | 1 cup | - | - |
| Sea salt and black pepper | - | - | - |
| -ounce can light coconut milk | 1 | Rp 12.000/kg | Rp 1.200 |
| white quinoa | 1 cup | - | - |
| agave nectar | 1 tbsp | - | - |
| Fresh lemon juice | - | - | - |
| Cilantro | - | - | - |
| Red pepper flake | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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