4-Ingredient Flourless Banana-Nut Pancakes
EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.
Foto: Skinnytaste
Bahan-bahan
1 porsi
- 1 medium ripe banana (the riper the better)
- 2 tablespoons quick oats*
- 1 large egg (beaten)
- 2 tablespoons chopped pecans
Langkah-langkah
-
Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
-
Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
-
Top with 1 teaspoon of your favorite syrup or honey if desired.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori31816% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Skinnytaste
Memuat komentar...