Ahi Poke Bowl with Mango
With marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, this Hawaiian style quick Ahi Poke Bowl is perfect for hot summer nights.
Foto: Skinnytaste
Bahan-bahan
- ½ pound sushi grade tuna (cut into ¾-inch cubes)
- 2 tablespoons thinly sliced white onion
- ¼ cup chopped scallions
- 1 tablespoon reduced sodium soy sauce or gluten-free tamari
- ½ teaspoon sesame oil
- ¼ teaspoon sriracha
- 1 medium mango
- 1 small Hass avocado (4 ounces)
- ½ medium cucumber
- ½ -1 small jalapeno (to taste)
- 2 scallions
- 1 cup cooked brown rice
- 2 tablespoons chopped roasted Macadamia nuts
- 1 teaspoon toasted sesame seeds
- Lime wedges (for serving)
- Reduced sodium soy or gluten-free tamari (for serving (optional))
- Sriracha (for serving (optional))
Langkah-langkah
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In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha.
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Gently toss to combine and set aside while you prepare the bowls.
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Peel, seed and cube the mango and avocado. Peel, halve, seed and thinly slice the cucumber. Thinly slice the jalapeno and scallions.
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In 2 bowls, layer 1/2 the rice, 1/2 the tuna, mango, avocado, cucumber, jalapeno and scallions.
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Top with Macadamia nuts and sesame seeds and serve with lime wedges and extra sauce on the side, if desired.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| sushi grade tuna | 0.5 pound | Rp 60.000/kg | Rp 3.000 |
| thinly sliced white onion | 2 tablespoons | - | - |
| chopped scallions | 0.25 cup | - | - |
| reduced sodium soy sauce or gluten-free tamari | 1 tablespoon | - | - |
| sesame oil | 0.5 teaspoon | - | - |
| sriracha | 0.25 teaspoon | - | - |
| mango | 1 medium | - | - |
| Hass avocado | 1 small | - | - |
| cucumber | 0.5 medium | - | - |
| -1 small jalapeno | 0.5 | - | - |
| scallions | 2 | - | - |
| cooked brown rice | 1 cup | - | - |
| chopped roasted Macadamia nuts | 2 tablespoons | - | - |
| toasted sesame seeds | 1 teaspoon | - | - |
| Lime wedges | - | - | - |
| Reduced sodium soy or gluten-free tamari | - | - | - |
| Sriracha | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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