Air Fryer Brussel Sprouts

With a pleasantly chewy texture and a hint of crispness at the edges!

⏱️ 12 menit 🔪 Persiapan: 10 menit 🔥 Masak: 7 menit 📊 Mudah ⭐ 5.0 (16) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Air Fryer Brussel Sprouts Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 1 pound Brussels sprouts (halved, or quartered if extra large)
  • 1 tablespoon olive oil
  • salt and black pepper (to taste)

Langkah-langkah

  1. Toss brussels sprouts with olive oil, salt, and pepper.

  2. Cook in the Air Fryer at 375°F for 4 minutes.

  3. Shake and cook for an additional 3 minutes, or just until tender.

Estimasi Nutrisi (per porsi)

80 kkal
Protein 4g (22%)
Karbohidrat 10g (56%)
Lemak 4g (22%)

Makronutrien

Kalori804% AKG
Protein4g8% AKG
Karbohidrat10g3% AKG
Lemak4g6% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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Sumber: Spend With Pennies

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