Air Fryer Tostones (Twice Air Fried Plantains)
Air Fryer Tostones made healthier! No deep frying, just a few spritzes of olive oil for a crispy, delicious appetizer or side dish.
Foto: Skinnytaste
Bahan-bahan
- 1 large green plantain (ends trimmed and peeled (6 oz after))
- olive oil spray (I like Bertolli)
- 1 cup water
- 1 teaspoon kosher salt
- 3/4 teaspoon garlic powder
Langkah-langkah
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With a sharp knife cut a slit along the length of the plantain skin, this will make it easier to peel. Cut the plantain into 1 inch pieces, 8 total.
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In a small bowl combine the water with salt and garlic powder.
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Preheat the air fryer to 400F.
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When ready, spritz the plantain with olive oil and cook 6 minutes, you might have to do this in 2 batches.
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Remove from the air fryer and while they are hot mash them with a tostonera or the bottom of a jar or measuring cup to flatten.
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Dip them in the seasoned water and set aside.
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Preheat the air fryer to 400F once again and cook, in batches 5 minutes on each side, spraying both sides of the plantains with olive oil.
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When done, give them another spritz of oil and season with salt. Eat right away.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| green plantain | 1 large | - | - |
| olive oil spray | - | - | - |
| water | 1 cup | - | - |
| kosher salt | 1 teaspoon | - | - |
| garlic powder | 0.75 teaspoon | Rp 8.000/100g | Rp 300 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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