Apple Oatmeal Pancakes

Fluffy apple pancakes that you can make in your blender! These healthy pancakes are gluten free, too (no flour required, just oats!). Recipe yields 6 medium pancakes about 4 inches in diameter. FAIR WARNING: For reasons that I have not been able to deduce, these pancakes haven't turned out wel...

⏱️ 15 menit πŸ”ͺ Persiapan: 5 menit πŸ”₯ Masak: 10 menit πŸ“Š Mudah πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Apple Oatmeal Pancakes Foto: Cookie and Kate β€” Cookie and Kate

Bahan-bahan

6 porsi
  • 1 cup apple sauce
  • 1 cup old-fashioned oats (gluten free if necessary)
  • 1 egg
  • 2 tablespoons coconut oil or butter, melted
  • 1 tablespoon baking powder
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • 1 cup grated tart apple (1 large honeycrisp apple was more than plenty for me)

Langkah-langkah

  1. Place all the ingredients except for the grated apple in your blender. Blend until the batter is completely smooth (as in, you shouldn’t see any remaining bits of oats or hear oats hitting the blades), pausing to scrape down the sides as necessary. Stir in the grated apple but do NOT blend again.

  2. Heat a heavy cast iron skillet/non-stick pan over medium-low heat, or heat an electric griddle to 350 degrees Fahrenheit. Lightly oil the surface of your pan with coconut oil, butter or cooking spray. If you’re using a non-stick electric griddle like mine, you might not need any oil at all.

  3. Once the surface of the pan is hot enough that a drop of water sizzles on it, pour about ⅓ cup of batter onto the pan. This batter is thick, but your pancakes won’t cook through if they’re thicker than ½-inch, so you might need to help spread the batter out with a spatula. Let the pancake cook for about 3 minutes, until bubbles are popping up and the edges are more matte than shiny. (Be patient, these pancakes need to cook a little lower and slower than most.)

  4. Once the underside is lightly golden, flip it with a spatula and cook for another 90 seconds or so, until golden brown on both sides. You may need to adjust the heat up or down at this point to avoid burning the outsides before the insides are cooked. Repeat with remaining pancakes.

  5. Serve the pancakes immediately or keep warm in a 200 degree Fahrenheit oven.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori89645% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 1.200
Per Porsi Rp 200/porsi
🏠 Lebih hemat ~Rp 2.400 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (10% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
apple sauce 1 cup - -
old-fashioned oats 1 cup - -
egg 1 - -
coconut oil or butter 2 tablespoons - -
baking powder 1 tablespoon Rp 8.000/100g Rp 1.200
maple syrup or honey 1 teaspoon - -
vanilla extract 1 teaspoon - -
½ teaspoon ground cinnamon - - -
¼ teaspoon salt - - -
grated tart apple 1 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Cookie and Kate oleh Cookie and Kate

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