Apple Pie Overnight Oats
This cozy Apple Pie Overnight Oats recipe with apples, cinnamon, maple syrup, oats, chia seeds and walnuts, tastes just like apple pie!
Foto: Skinnytaste
Bahan-bahan
- 1 medium apple (chopped)
- 1 teaspoon ground cinnamon
- 1 tablespoon pure maple syrup (or sugar-free maple syrup)
- Sea salt
- 1 ½ cups unsweetened almond milk (or milk of your choice)
- 2 teaspoons chia seeds
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- ½ tablespoon pure maple syrup (or sugar-free maple syrup)
- 1 cup old fashioned oats (or gluten-free oats)
- 2 tablespoons chopped walnuts (for topping)
Langkah-langkah
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Add the apples, cinnamon, maple syrup and a pinch of sea salt to small sauce pan over low heat.
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Mix to combine then cover and cook for about 10 minutes, stirring occasionally, until the apples are tender.
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Remove the lid, increase the heat to medium and cook an additional 2-3 minutes or until the sauce thickens slightly and coats the apples and excess liquid evaporates.
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Remove from the heat and set aside while you make the oats.
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In a small bowl, add the milk, chia seeds, vanilla, cinnamon, nutmeg, and maple syrup.
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Add the oats and mix to combine.
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Add 1/4 of the oat mixture to 2 mason jars (8oz) or airtight containers (with lids).
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Layer each evenly with ¼ of the apples then top each with an equal amount of the remaining oats and 1 tablespoon walnuts.
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Cover and refrigerate overnight.
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Oats may be eaten cold, at room temperature or warm.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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