Apples and Cinnamon Breakfast Quinoa
Apple cinnamon breakfast quinoa – quinoa for breakfast you ask? Well yes, quinoa served warm, with it's nutty taste and chewy texture, pairs beautifully with fresh crisp autumn apples, golden raisins, pecans, warm milk, vanilla and cinnamon – a delightful breakfast that is both protein packed and...
Foto: Skinnytaste
Bahan-bahan
4 porsi
- 1 cup dry quinoa (rinsed well)
- 1 1/2 cups water
- 1 tsp cinnamon, more for sprinkling
- 2 tsp vanilla extract
- 1/2 cup unsweetened applesauce
- 1/4 cup golden raisins
- 1 cup warmed fat-free fairlife milk ( non-dairy milk is fine)
- 1 g ala apple (peeled and diced)
- 1/4 cup pecans (chopped)
Langkah-langkah
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Combine quinoa, water, cinnamon and vanilla in a small saucepan and bring to a boil.
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Reduce to a simmer, cover, and let cook for 15 minutes until quinoa can be fluffed with a fork.
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Divide cooked quinoa between four bowls then stir in apple sauce, raisins, and pour in warmed milk.
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Top with fresh cut apples and pecans and a dash of cinnamon.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori31616% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 11.862
Per Porsi
Rp 2.966/porsi
🏠 Lebih hemat ~Rp 23.724 dari beli jadi!
📋 Rincian Harga Bahan (22% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| dry quinoa | 1 cup | - | - |
| water | 0.5 cups | - | - |
| cinnamon | 1 tsp | - | - |
| vanilla extract | 2 tsp | - | - |
| unsweetened applesauce | 0.5 cup | - | - |
| golden raisins | 0.25 cup | - | - |
| warmed fat-free fairlife milk | 1 cup | Rp 5.000/100ml | Rp 11.850 |
| ala apple | 1 g | Rp 12.000/kg | Rp 12 |
| pecans | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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