Asparagus Soup
Creamy asparagus soup made with chicken broth, and a hint of lemon is fresh, bright, and light!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 ½ pounds asparagus (trimmed and washed)
- 1 tablespoon butter
- 1 small yellow onion (diced)
- 1 clove garlic (minced)
- 2 ¼ cups chicken broth (not low sodium)
- salt and black pepper (to taste)
- ½ cup heavy whipping cream (or to taste)
- ½ teaspoon fresh lemon juice
- shredded Parmesan cheese (for serving, optional)
Langkah-langkah
-
Cut asparagus into ½-inch pieces.
-
In a large pot over medium heat, cook onion and garlic in butter until tender. Add asparagus and cook an additional 5 minutes.
-
Stir in broth, salt & pepper. Cover and let simmer 10-15 minutes or until asparagus is softened.
-
Using a hand blender, puree soup until smooth. Stir in cream and lemon juice.
-
Taste and season with salt and pepper if needed.
Estimasi Nutrisi (per porsi)
176
kkal
Protein
6g
(20%)
Karbohidrat
10g
(33%)
Lemak
14g
(47%)
Makronutrien
Kalori1769% AKG
Protein6g12% AKG
Karbohidrat10g3% AKG
Lemak14g22% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies


















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