Avocado Toast with Egg
Avocado toast with egg, 4 ways—quick, healthy, and protein-packed for any morning.
Foto: Skinnytaste
Bahan-bahan
- 1 slice sourdough bread (whole grain or gluten-free bread, toasted (I love Dave's Killer Bread good seed, thin sliced))
- 1 ounce mashed (1/4 small haas avocado)
- olive oil spray
- 1 large egg
- kosher salt ( and black pepper to taste)
- hot sauce ( or red pepper flakes, optional)
Langkah-langkah
-
Mash the avocado in a small bowl and season with salt and pepper.
-
Heat a small nonstick skillet over low heat, when hot spray with oil and gently crack the egg into the skillet. Cover and cook until the egg sets and the yolk is to your liking.
-
I have several methods to make hard boiled eggs, you can make hard boiled eggs on the stove, air fryer hard boiled eggs, or instant pot hard boiled eggs.
-
Beat the egg in a small bowl with a fork and season with a pinch of salt. Heat a small nonstick skillet over low heat, when hot spray with oil and pour the egg into the skillet. When the edges start to set, gently fold the eggs until the eggs are cooked through, about 2-3 minutes.
-
Bring a small pot of water to a boil. Crack the egg into a small bowl. When the water is boiling stir 1 teaspoon of white vinegar into the water and stir in a circular motion to create a vortex. Lower the heat then carefully add the egg to the middle of the pot and cook for 3-4 minutes, until the yolk is cooked to your liking. Remove the egg with a slotted spoon and place on a paper towel.
-
Place mashed avocado over toast, top with egg, sprinkle with salt and pepper and/or hot sauce or red pepper flakes, if desired!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| sourdough bread | 1 slice | - | - |
| mashed | 1 ounce | Rp 40.000/kg | Rp 4.000 |
| olive oil spray | - | - | - |
| egg | 1 large | - | - |
| kosher salt | - | - | - |
| hot sauce | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda






Memuat komentar...