Baked Acorn Squash Slices

For a quick roasted acorn squash side dish that's ready in 30 minutes, try baked acorn squash slices with brown sugar and pecans.

⏱️ 35 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 25 menit πŸ“Š Sedang ⭐ 4.8 (12) πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Baked Acorn Squash Slices Foto: Well Plated

Bahan-bahan

6 porsi
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons maple syrup
  • 2 acorn squash ( or similar hard winter squash, such as carnival (about 1 1/2 pounds each))
  • 1/3 cup dark brown sugar
  • 1/2 cup whole pecans
  • 2 teaspoons kosher salt
  • 1 teaspoon ground black pepper
  • 1/8 teaspoon cayenne pepper

Langkah-langkah

  1. Place a rack in the upper and lower thirds of the oven and preheat the oven to 400 degrees F. Line two rimmed baking sheets with aluminum foil and lightly coat with cooking spray.

  2. Halve, seed, and slice the squash into 1-inch thick crescent slices, then arrange in a single layer on the prepared baking sheets.

  3. In a small bowl, stir together the olive oil and maple syrup and then brush the squash slices with half of the olive oil/maple syrup mixture.

  4. Add the brown sugar and pecans to a food processor fitted with a steel blade and process until the pecans are finely ground. Add the salt, black pepper, and cayenne pepper and pulse to combine. Sprinkle half of the brown sugar mixture over the top of the brushed squash slices, reserving the other half.

  5. Place the squash in the oven and roast for 5 minutes, until the brown sugar begins to melt. Remove from the oven and, using tongs, a fork, or very quick fingers, flip over each slice. Brush with the remaining olive oil/maple syrup mixture and sprinkle them with the remaining brown sugar mixture. Return the baking sheets to the oven and continue roasting until the squash slices are fork-tender, about 20 additional minutes. Serve warm or at room temperature.

Estimasi Nutrisi (per porsi)

242 kkal
Protein 2g (4%)
Karbohidrat 33g (69%)
Lemak 13g (27%)

Makronutrien

Kalori24212% AKG
Protein2g4% AKG
Karbohidrat33g11% AKG
Lemak13g20% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Well Plated

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