Kentang Goreng Panggang

Baked French Fries - homemade oven baked fries with salt and vinegar seasonings. These French fries are the best, extra crispy, healthy with almost no oil and low calories!

⏱️ 45 menit 🔪 Persiapan: 15 menit 🔥 Masak: 30 menit 📊 Sedang ⭐ 4.7 (14) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Kentang Goreng Panggang Foto: Rasa Malaysia

Bahan-bahan

4 porsi
  • 6 cups water (for boiling)
  • 2 cups distilled white vinegar
  • 1/4 cup kosher salt (plus more for seasoning)
  • 4 large russet potatoes (skin on, scrubbed, cut into fries shape)
  • 1 teaspoon kosher salt
  • 6 tablespoons vegetable oil
  • chopped parsley (for garnishing)

Langkah-langkah

  1. Preheat the oven to 450°F (232°C). In a large pot, add the water, vinegar, and salt, and bring it to a boil over high heat.

  2. Line two baking sheets with paper towels. Add the potatoes to the boiling water and boil for 8 minutes. Remove them with a slotted spoon, being gentle and careful not to break the potatoes. Transfer the potatoes to the baking sheets in a single layer and pat them dry gently with paper towels. Let cool.

  3. Transfer the potatoes to a large bowl and toss gently with 2 tablespoons of vegetable oil and 1 teaspoon of salt. Add the remaining oil to the two baking sheets, using 2 tablespoons on each sheet.

  4. Spread the oil evenly over the surface. Heat the baking sheets in the oven for 5 minutes. Remove the sheets from the oven and quickly divide the potatoes between them in a single layer.

  5. Bake for 20 minutes, or until the underside of the fries is brown and crisp. Remove the baking sheets from the oven, turn the fries over, and bake for another 10 minutes.

  6. Remove from heat, season with salt, and garnish with the chopped parsley. Serve immediately with ketchup.

Estimasi Nutrisi (per porsi)

438 kkal
Protein 7g (8%)
Karbohidrat 61g (69%)
Lemak 21g (23%)

Makronutrien

Kalori43822% AKG
Protein7g14% AKG
Karbohidrat61g20% AKG
Lemak21g32% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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