Baked Oatmeal

This easy baked oatmeal recipe is made with wholesome ingredients for a cozy, filling, and freezer-friendly meal prep breakfast!

⏱️ 55 menit 🔪 Persiapan: 10 menit 🔥 Masak: 45 menit 📊 Sedang ⭐ 4.9 (42) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Baked Oatmeal Foto: Well Plated

Bahan-bahan

1 porsi
  • ½ cup sliced almonds (or pecans or walnuts)
  • 1 cup unsweetened applesauce
  • ⅓ cup pure maple syrup
  • 2 large eggs
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon ground cinnamon
  • ⅛ teaspoon ground nutmeg
  • ½ teaspoon kosher salt
  • ¾ teaspoon baking powder
  • 2 tablespoons unsalted butter (melted and cooled)
  • 1 cup nonfat milk
  • 2 cups old-fashioned oats
  • 2 cups blueberries (or diced apples, strawberries, or your fruit of choice, fresh or frozen)
  • 2 tablespoons turbinado sugar (or similar coarse sugar (optional))
  • Optional for serving: nonfat Greek yogurt (peanut butter, banana slices, an extra drizzle of maple syrup, or all of the above)

Langkah-langkah

  1. Place a rack in the center of your oven and preheat the oven to 375°F. Lightly coat a 9x9-inch baking pan with nonstick spray. Spread the almonds onto an ungreased baking sheet. Bake in the oven until the almonds are fragrant and toasted, about 8 minutes. Do not walk away towards the end of the cook time to ensure they do not burn. Immediately transfer to a cutting board. Let cool, then set aside.

  2. In a large mixing bowl, whisk together the applesauce, maple syrup, eggs, vanilla, cinnamon, nutmeg, salt, and baking powder until smooth. Whisk in the melted butter and milk (if the butter resolidifies, warm the bowl in the microwave in 15-second increments until it melts).

  3. Fold in the oats, then the almonds and blueberries (if your berries are frozen, do not thaw first).

  4. Pour the oatmeal mixture into the prepared dish and smooth the top. Sprinkle evenly with the turbinado sugar. Bake in the preheated oven for 40 to 50 minutes, or until the center is moist but no longer damp and feels mostly firm to the touch and the edges are light golden brown (if your fruit is frozen, extend the baking time by 5 to 10 minutes). This will yield a moist oatmeal that's not quite set enough to easily cut with a knife; if you'd like a softer, more pudding-like texture, bake it for 5 minutes less.. Remove from the oven and let cool 5 minutes. Serve hot with your desired toppings.

Estimasi Nutrisi (per porsi)

224 kkal
Protein 6g (13%)
Karbohidrat 34g (71%)
Lemak 8g (16%)

Makronutrien

Kalori22411% AKG
Protein6g12% AKG
Karbohidrat34g11% AKG
Lemak8g12% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 300
Per Porsi Rp 300/porsi
🏠 Lebih hemat ~Rp 600 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
sliced almonds 0.5 cup - -
unsweetened applesauce 1 cup - -
pure maple syrup 0.333 cup - -
large eggs 2 - -
pure vanilla extract 1 teaspoon - -
ground cinnamon 1 teaspoon - -
⅛ teaspoon ground nutmeg - - -
kosher salt 0.5 teaspoon - -
baking powder 0.75 teaspoon Rp 8.000/100g Rp 300
unsalted butter 2 tablespoons - -
nonfat milk 1 cup - -
old-fashioned oats 2 cups - -
blueberries 2 cups - -
turbinado sugar 2 tablespoons - -
Optional for serving - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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