Baked Sweet Potato Skins
These cheesy baked sweet potato skins are loaded with fat free black re-fried beans, salsa and cheddar cheese. Just a few ingredients but they taste SO good!
Foto: Skinnytaste
Bahan-bahan
- 6 small sweet potatoes (about 2 ¼ pounds*)
- olive oil cooking spray
- 1/2 tablespoon taco seasoning
- ¼ teaspoon kosher salt
- Freshly ground black pepper (to taste)
- 1 cup fat free refried black beans
- 3/4 cup salsa
- 3/4 cup shredded reduced fat cheddar
- 2 scallions (thinly sliced)
- 1 tablespoons chopped cilantro
Langkah-langkah
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Preheat oven to 400 degrees F. Adjust oven rack to center of oven.
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Place whole sweet potatoes on a sheet pan covered in foil or parchment, poke each a few times with a fork. Bake until fork tender, 40-45 minutes.
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Allow to cool for 10 minutes. Switch oven from bake to broil.
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Meanwhile in a small bowl combine black beans with taco seasoning.
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Cut sweet potatoes in half and carefully scoop out flesh with a metal spoon, leaving about ¼-inch of flesh intact.*
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Place potatoes, skin side up back on the sheet pan, spray with olive oil, top with pinch salt and pepper, and broil for 2 to 3 minutes.
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Remove skins from oven, turn over and fill each with black beans, 1 tbsp salsa and 1 tbsp cheese then return to oven to broil 2 minutes more.
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Top with each skin with scallions and cilantro and eat right away.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| sweet potatoes | 6 small | - | - |
| olive oil cooking spray | - | - | - |
| taco seasoning | 0.5 tablespoon | - | - |
| kosher salt | 0.25 teaspoon | - | - |
| Freshly ground black pepper | - | - | - |
| fat free refried black beans | 1 cup | - | - |
| salsa | 0.75 cup | - | - |
| shredded reduced fat cheddar | 0.75 cup | Rp 30.000/170g | Rp 31.368 |
| scallions | 2 | - | - |
| chopped cilantro | 1 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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