Basic Overnight Oats Recipe
Overnight oats in a mason jar, no cooking required! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.
Foto: Skinnytaste
Bahan-bahan
1 porsi
- 1/4 cup quick oats (I prefer organic, you can use gluten-free, or protein oats)
- 1/2 cup milk (use milk of choice)
- 1/2 medium banana (sliced (use the other half as a topping))
- 1/2 tbsp chia seeds
- 1/2 cup blueberries (divided)
- monk fruit sweetener (stevia, or your favorite sweetener, to taste)
- pinch cinnamon
- 1 tbsp chopped pecans (or any nuts or seeds)
Langkah-langkah
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Place all the ingredient in a jar, shake, cover and refrigerate overnight.
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The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori23612% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Skinnytaste
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