BBQ Beans and Greens Recipe
This easy BBQ Beans and Greens recipe is smoky, tangy, and packed with flavor. A budget-friendly one-pot meal perfect for busy weeknights or meal prep.
Foto: Budget Bytes
Bahan-bahan
- 3 cups cooked rice ($0.44)
- 1 Tbsp olive oil ($0.19)
- ½ large onion (diced (1 cup) $0.39)
- ½ tsp black pepper (ground $0.05)
- ½ tsp salt ($0.01)
- 2 10 oz mild diced tomatoes with green chilies (2 10-oz cans, (with juices) $1.92)
- 2 15.5 oz pinto beans (2 15.5 oz cans, drained and rinsed $1.72)
- 1 cup frozen corn ($0.40*)
- 2 cups Southern greens mix (collard/mustard/turnip chopped, $0.75**)
- ¼ cup BBQ sauce (any, $0.19***)
- 1 cup vegetable broth ($0.09****)
Langkah-langkah
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Gather your ingredients. (1 cup of dry rice yields 3 cups cooked, so you can get that started while you’re preparing your beans and greens!)
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In a large sauté pan, add olive oil, diced onion, pepper, and salt. Cook over medium high heat until soft and glossy, about 5 minutes.
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Then, add canned tomatoes (with juice), strained and rinsed pinto beans, and frozen corn. Stir to combine and cook for another 5 minutes.
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Then, add greens, BBQ sauce, and vegetable broth. Stir and let this simmer on medium-low heat for 20 minutes, covered. The greens will be tender and wilted once done. Taste and adjust seasoning if needed!
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Serve over cooked rice.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cooked rice | 3 cups | - | - |
| olive oil | 1 tbsp | - | - |
| onion | 0.5 large | - | - |
| black pepper | 0.5 tsp | - | - |
| salt | 0.5 tsp | - | - |
| mild diced tomatoes with green chilies | 2 oz | Rp 12.000/kg | Rp 2.400 |
| pinto beans | 2 oz | - | - |
| frozen corn | 1 cup | - | - |
| Southern greens mix | 2 cups | - | - |
| BBQ sauce | 0.25 cup | - | - |
| vegetable broth | 1 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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