Bbq Turkey and Greek Yogurt 'Slaw Burgers
Turkey burgers with extra spice and half the fat! A thick and juicy burger with bbq sauce, coleslaw, and a delicious crunchy texture with each bite.
Foto: Cafe Delites
Bahan-bahan
- 1 lbs ground turkey (extra lean)
- 2 cloves garlic (crushed)
- 1/2 large red onion (grated)
- 1 x-large egg
- 2 tablespoons barbecue sauce
- 1 tablespoons Worcestershire sauce
- 1/2 cup panko breadcrumbs
- 2 tablespoons finely chopped parsley
- 1 teaspoon ground paprika
- 1/2 teaspoon red chilli/pepper flakes powder
- 1 pinch salt and pepper
- 5 slices light cheddar cheese (or your cheese of choice)
- 5 rolls sourdough bread (or your rolls of choice, halved)
- extra barbecue sauce to serve
- extra parsley to garnish
- 3 tablespoons greek yogurt
- 1 tablespoon (light) whole egg mayonnaise
- 1 cup coleslaw mix (sliced cabbage, carrots, red capsicum/bell peppers, and red cabbage)
- 1 pinch salt to season
Langkah-langkah
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In a large bowl, combine the turkey, garlic, onion, egg, sauces, breadcrumbs, parsley and spices. Using your hands, really mix it all up to make sure all the ingredients have combined into the turkey. Divide into five patties, pressing firmly into shape.
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Preheat a nonstick pan/griddle with 1 tablespoon olive oil on medium-high heat. Add the patties and fry until cooked through and seared on both sides. (Lower heat if you find them burning, and half cover the pan with a lid to ensure they cook through). Add the cheese slice on top of each patty while still in the pan, just before removing them, so they melt and warm through.
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Slice buns in half and toast under grill/broiler, or not. Totally optional.
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Mix the Greek yogurt and mayo together in a bowl. Add the coleslaw and mix through. Season with salt/pepper to your tastes.
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Serve burgers with the patty, pile the 'slaw high, drizzle with extra barbecue sauce and top with extra parsley (if you want to).
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (26% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| ground turkey | 1 lbs | - | - |
| garlic | 2 cloves | - | - |
| red onion | 0.5 large | - | - |
| x-large egg | 1 | - | - |
| barbecue sauce | 2 tablespoons | - | - |
| Worcestershire sauce | 1 tablespoons | - | - |
| panko breadcrumbs | 0.5 cup | - | - |
| finely chopped parsley | 2 tablespoons | - | - |
| ground paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| red chilli/pepper flakes powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| pinch salt and pepper | 1 | Rp 35.000/kg | Rp 3.500 |
| light cheddar cheese | 5 slices | Rp 30.000/170g | Rp 88.235 |
| rolls sourdough bread | 5 | - | - |
| extra barbecue sauce to serve | - | - | - |
| extra parsley to garnish | - | - | - |
| greek yogurt | 3 tablespoons | Rp 15.000/200g | Rp 22.500 |
| 1 tablespoon | - | - | |
| coleslaw mix | 1 cup | - | - |
| pinch salt to season | 1 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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