Foto: RecipeGirl
Bahan-bahan
5 porsi
- 1 cup sliced carrots
- 1 cup chopped sweet onion
- 2 medium garlic cloves, (minced)
- 7 ounces turkey kielbasa, (halved lengthwise and cut into ½ inch pieces)
- 4 cups fat free, low sodium chicken broth
- ½ teaspoon dried Italian seasoning
- ½ teaspoon freshly ground black pepper
- ½ teaspoon sea salt
- Two 15.8-ounce cans Great Northern Beans, (drained and rinsed)
- One 6-ounce bag baby spinach leaves
Langkah-langkah
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Spray a large saucepan with nonstick spray and heat to medium-high heat. Add the carrots, onion and garlic and cook for 3 to 4 minutes, or until the vegetables begin to soften. Add the kielbasa and sauté for 3 additional minutes, stirring occasionally. Reduce the heat to medium; cook 5 minutes. Add the broth, seasonings and beans. Bring to a boil, reduce heat and simmer for 5 minutes.
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Place 2 cups of the soup in a food processor or blender- be careful, and let it sit for a few minutes before blending as it will be hot! Process until smooth, then return the pureed mixture to the pan. Simmer the soup an additional 5 minutes. Remove the soup from heat and mix in the fresh spinach.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori30815% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: RecipeGirl
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