Beef Negimaki Stir Fry

Beef Negimaki Stir Fry deconstructs beef negimaki (Japanese meat sushi) and serves it with green beans to make it a stir fry main dish.

⏱️ 20 menit 🔪 Persiapan: 10 menit 🔥 Masak: 10 menit 📊 Mudah 👁️ 6 dilihat
👨‍🍳 Mulai Masak
Beef Negimaki Stir FryFoto: Skinnytaste

Bahan-bahan

4 porsi
  • 1 pound flank steak
  • Sea salt and freshly ground black pepper
  • 1/4 cup sake or dry white wine (optional)
  • 1/4 cup gluten-free tamari or coconut aminos
  • 2 tablespoons rice vinegar or white wine vinegar
  • 1 tablespoon clover honey or pure maple syrup
  • Coconut or avocado oil
  • 8 ounces French green beans (cut in half)
  • 1 bunch scallions (green parts only, cut into 1-inch pieces)
  • 5 ounces watercress (about 4 cups packed)

Langkah-langkah

  1. Slice the steak as thinly as possible against the grain. Season generously with salt and pepper. Set aside.

  2. In a small bowl, stir together the sake (if using), tamari, vinegar, and honey until dissolved.

  3. Set a large wok or heavy-bottomed skillet over high heat. Add a thin layer of oil and arrange the steak in an even layer.

  4. Brown the meat, flipping once, until there’s a dark sear on both sides, about 3 minutes total. Transfer to a bowl.

  5. Add the green beans and sauce to the pan. Simmer vigorously, stirring occasionally, until the sauce has reduced by half and the beans are al dente, about 3 minutes.

  6. Return the beef to the pan along with the scallions and toss to coat in the sauce.

  7. To serve, arrange the watercress on a platter and top with the beef stir-fry and sauce. Serve immediately alongside white rice, if you like.

Estimasi Nutrisi

Makronutrien

Kalori251
Sumber: Skinnytaste

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