Beef Tenderloin
The best, juicy roast Beef Tenderloin slathered with garlic butter that melts in your mouth with every bite! Even better when served with a rich and rustic, easy to make red wine sauce (or jus).
Foto: Cafe Delites
Bahan-bahan
- 5 -6 pounds beef tenderloin (trimmed)
- 3 teaspoons coarse salt
- 1 1/2 teaspoons cracked pepper (black)
- 2 tablespoons canola (or vegetable oil)
- 1/2 cup unsalted butter (divided)
- 4 cloves garlic (large and minced)
- 1/2 teaspoon Dijon mustard (optional)
- 2 tablespoons vegetable (or canola oil)
- 1 onion (or brown shallots, finely chopped)
- 1 1/2 cups dry red wine (Merlot or Pinot Noir)
- 2 cups beef stock ( or broth)
- 1 sprig fresh thyme ( or rosemary)
- 1 pinch ground black pepper
- 1/4 teaspoon salt
Langkah-langkah
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Slice tenderloin in half crosswise to create 2 smaller roasts. If roast is untied, fold ends up against the centre/thicker part of each roast and tie with kitchen twine spaced about 1-inch apart. Make sure each halve is even in thickness.
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Chill in the refrigerator, uncovered, for 12 hours (if time allows).
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Let beef stand at room temperature for 1-2 hours before roasting.
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Arrange oven rack to the middle of your oven and preheat to 430°F (220°C).
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Season each beef tenderloin roast all over with salt and pepper. Heat the oil in an oven-proof skillet over medium-high heat until hot.
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Sear roasts on all four sides for about 3 minutes each side (about 12 minutes total), turning with tongs until well browned.
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Combine butter, garlic and Dijon (if using) together in a small bowl while roasts are searing. Set one half of the butter mixture aside to use later for the sauce.
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Slather remaining garlic butter over each roast (about 2 tablespoons each).
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Transfer skillet into the hot oven. (Alternatively: Transfer roast to a lightly greased roasting pan or baking dish.)
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Roast until an instant-read thermometer inserted into the thickest part registers 120-125°F for medium rare (about 20-25 minutes). *Or cook to your liking: 115-120°F for rare130-135°F for medium(Temperature will continue to rise about 5 degrees while the meat rests.)
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Transfer the roast to a carving board and let rest for 15 minutes. Keep the juices in the pan to make the sauce (see below).
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Carve the beef tenderloin into 1/2-inch-thick slices and serve the beef tenderloin with the optional red wine sauce.
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Skim fat off the remaining juices in the pan (if any).
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Heat oil in the same pan with remaining pan juices over medium-high heat. Sauté onion for about 3 minutes until lightly browned and softened, scraping up any browned bits left from the beef.
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Add thyme/rosemary and season with pepper. Continue cooking for a further minute or so while stirring often.
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Pour in red wine and cook until reduced by half.
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Add in beef stock and bring to a boil. Reduce heat and simmer until reduced by half. Remove the sprig of thyme or rosemary.
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Season with salt to taste and whisk in reserved garlic butter. Pour in any juices left over from the resting steaks just before serving.OPTIONAL FOR A SMOOTH AND SILKY SAUCE: strain sauce through a sieve and discard the onion before serving.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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