Berry Quinoa Breakfast Bowls
A healthy breakfast bowl packed with protein, antioxidants, vitamins, nutrients and fiber. These are easy to make and a great way to get your daily intake of fruit. You can make the quinoa ahead and keep it refrigerated (or frozen) for when you're ready to eat for a quick breakfast on the go!
Foto: Skinnytaste
Bahan-bahan
- 1/4 cup uncooked pre-washed quinoa (or rinse well under water)
- 1/2 cup unsweetened almond milk
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 2 tsp honey
- 1 medium banana (sliced)
- 6 strawberries (sliced)
- 1/2 cup blueberries
- 2 tsp hemp seeds (pepitas or nuts)
- 1/4 cup warmed almond milk
Langkah-langkah
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Fill a small pot of almond milk, cinnamon and vanilla, bring to a boil, reduce heat to a simmer, add quinoa, cover and cook on low until liquid evaporates, about 20 to 25 minutes.
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Fluff with a fork.
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Divide the hot quinoa in 2 bowls, top each with sliced fruit and hemp seeds, drizzle with honey and add warm milk if desired.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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