Berry Quinoa Breakfast Bowls

A healthy breakfast bowl packed with protein, antioxidants, vitamins, nutrients and fiber. These are easy to make and a great way to get your daily intake of fruit. You can make the quinoa ahead and keep it refrigerated (or frozen) for when you're ready to eat for a quick breakfast on the go!

⏱️ 30 menit 📊 Sedang 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Berry Quinoa Breakfast Bowls Foto: Skinnytaste

Bahan-bahan

2 porsi
  • 1/4 cup uncooked pre-washed quinoa (or rinse well under water)
  • 1/2 cup unsweetened almond milk
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 2 tsp honey
  • 1 medium banana (sliced)
  • 6 strawberries (sliced)
  • 1/2 cup blueberries
  • 2 tsp hemp seeds (pepitas or nuts)
  • 1/4 cup warmed almond milk

Langkah-langkah

  1. Fill a small pot of almond milk, cinnamon and vanilla, bring to a boil, reduce heat to a simmer, add quinoa, cover and cook on low until liquid evaporates, about 20 to 25 minutes.

  2. Fluff with a fork.

  3. Divide the hot quinoa in 2 bowls, top each with sliced fruit and hemp seeds, drizzle with honey and add warm milk if desired.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori24012% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Skinnytaste

🤖 Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

💬 Komentar

Memuat komentar...

💡 Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa