Black Bean Soup

Name: Black Bean Soup
Total time: 30 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 2 tablespoons extra virgin olive oil; 2 medium yellow onions, (roughly chopped); 4 large cloves garlic, (crushed and peeled); 2 carrots, (peeled and roughly chopped); 2 (15-oz) cans black beans, drained and rinsed; 3 cups chicken broth ((or vegetable broth)); 3 tablespoons cornmeal; ¾ teaspoon oregano; 1 teaspoon ground coriander; 1¾ teaspoons ground cumin; 1/8 teaspoon cayenne pepper; Scant ½ teaspoon salt; 2 tablespoons fresh lime juice, (from 1 lime); 1/3 cup sour cream; Handful chopped fresh cilantro

Whip up this creamy, veggie-packed black bean soup in just 30 minutes using simple pantry staples.

⏱️ 30 menit 📊 Sedang 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Foto: Once Upon a Chef

Bahan-bahan

4 porsi

2 tablespoons extra virgin olive oil
2 medium yellow onions, (roughly chopped)
4 large cloves garlic, (crushed and peeled)
2 carrots, (peeled and roughly chopped)
2 (15-oz) cans black beans, drained and rinsed
3 cups chicken broth ((or vegetable broth))
3 tablespoons cornmeal
¾ teaspoon oregano
1 teaspoon ground coriander
1¾ teaspoons ground cumin
1/8 teaspoon cayenne pepper
Scant ½ teaspoon salt
2 tablespoons fresh lime juice, (from 1 lime)
1/3 cup sour cream
Handful chopped fresh cilantro

Langkah-langkah

Heat the olive oil over medium heat in a large soup pan. Add the onions, garlic cloves and carrots and cook, stirring occasionally, until onions are soft and translucent, about 8 minutes. Do not brown.
Add the black beans, chicken broth, cornmeal, oregano, coriander, cumin, cayenne pepper and salt and bring to a boil. Reduce the heat, cover and simmer gently for about 15 minutes.
Purée the soup using a hand-held immersion blender until very smooth and creamy. (Alternatively, you can use a standard blender to puree the soup in batches; see note.) Stir in the lime juice and season with salt and pepper to taste. Ladle the soup into bowls and top each bowl with a dollop of sour cream and freshly chopped cilantro.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori43022% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 12.250

Per Porsi Rp 3.063/porsi

🏠 Lebih hemat ~Rp 24.500 dari beli jadi!

📋 Rincian Harga Bahan (7% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
extra virgin olive oil	2 tablespoons	-	-
yellow onions	2 medium	-	-
cloves garlic	4 large	-	-
carrots	2	-	-
	2	-	-
chicken broth	3 cups	-	-
cornmeal	3 tablespoons	-	-
oregano	0.75 teaspoon	-	-
ground coriander	1 teaspoon	-	-
ground cumin	1.75 teaspoons	Rp 70.000/kg	Rp 12.250
cayenne pepper	0.125 teaspoon	-	-
Scant ½ teaspoon salt	-	-	-
fresh lime juice	2 tablespoons	-	-
sour cream	0.3333333333333333 cup	-	-
Handful chopped fresh cilantro	-	-	-