Blueberry Muffin Granola Greek Yogurt Breakfast Bowl.
The ultimate breakfast and or afternoon snack.
Foto: Half Baked Harvest
Bahan-bahan
- 3 cups rolled oats (use gluten free if needed)
- 1/2 cup raw almond (roughly chopped)
- 1/2 cup raw pepitas
- 1/3 cup coconut oil (melted)
- 1/3 cup maple syrup or honey
- 1 teaspoon vanilla
- 2 very ripe banana (finely mashed)
- zest of 1 lemon
- 1 -2 cups fresh blueberries
- plain Greek yogurt
- fresh fruit (I like fresh berries (bananas, passion fruit, pineapple + mango))
- sliced avocado (optional)
- nuts + seeds (I like hemp seeds (chia seeds, bee pollen, almonds + pistachios))
- honey or maple (for drizzling)
- edible flowers (optional)
Langkah-langkah
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Preheat the oven to 350 degrees F. Line a large baking sheet with parchment paper.
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To the baking sheet, add the oats, almond and pepitas. In a small sauce pan melt together the coconut oil and maple (or honey). Once melted stir in the vanilla, mashed banana and lemon zest. Remove from the heat and pour the mixture over the oat mix, toss well and sprinkle with salt. Stir in the blueberries.
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Bake for 25-30 minutes, stirring 1 to 2 times throughout cooking. The granola is done when the oats smell toasted and are golden brown. Allow the granola to cool completely. Store in an airtight container for up to one week.
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Spoon a little yogurt into a bowl. Top with granola, fresh fruit, avocado, seeds + nuts. Drizzle with honey or maple and garnish with edible flowers if desired. EAT.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| rolled oats | 3 cups | - | - |
| raw almond | 0.5 cup | Rp 60.000/kg | Rp 7.110 |
| raw pepitas | 0.5 cup | Rp 60.000/kg | Rp 7.110 |
| coconut oil | 0.3333333333333333 cup | - | - |
| maple syrup or honey | 0.3333333333333333 cup | - | - |
| vanilla | 1 teaspoon | - | - |
| very ripe banana | 2 | - | - |
| zest of 1 lemon | 1 l | - | - |
| -2 cups fresh blueberries | 1 | - | - |
| plain Greek yogurt | - | - | - |
| fresh fruit | - | - | - |
| sliced avocado | - | - | - |
| nuts + seeds | - | - | - |
| honey or maple | - | - | - |
| edible flowers | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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