Breakfast Burrito Recipe

With roasted potatoes and peppers, cottage cheese eggs, sausage and cheese, this breakfast burrito recipe is super satisfying and delicious!

⏱️ 60 menit 🔪 Persiapan: 20 menit 🔥 Masak: 40 menit 📊 Sedang ⭐ 5.0 (14) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Breakfast Burrito Recipe Foto: Well Plated

Bahan-bahan

10 porsi
  • 2 Yukon gold potatoes (scrubbed and ½-inch diced (about ¾ pounds))
  • 2 bell peppers (any color, ½-inch diced)
  • 1 small yellow onion (½-inch diced)
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon kosher salt
  • ⅛ to ¼ teaspoon cayenne pepper (optional)
  • 6 ounces precooked chicken sausage links (diced, I used chorizo-style)
  • 1 cup low fat cottage cheese
  • 8 large eggs
  • ⅔ cup shredded sharp cheddar cheese
  • 10 or 12 tortillas (low carb, whole wheat, or tortillas of choice)

Langkah-langkah

  1. Place a rack in the center of your oven and preheat to 400°F.

  2. To a 9x13-inch baking dish, add the potatoes, bell peppers, and onion. Drizzle with the oil, the sprinkle with the Italian seasoning, salt, and cayenne. Toss to combine, then spread into an even layer. Roast for 15 minutes.

  3. Add the sausage to the pan with the vegetables. Toss, spread back into an even layer, then return to the oven and bake 15 additional minutes, until the potatoes are fork tender.

  4. In a blender, combine the cottage cheese and eggs until smooth.

  5. Pour the eggs over the vegetables, then sprinkle the cheddar on top. Return to the oven and bake until the eggs are puffed in the center, golden at the edges, and cooked through, about 10 to 15 minutes. Set aside to cool (cool all the way to room temperature if you are storing the burritos right away).

  6. Slice the filling into 10 or 12 rectangles depending upon your tortillas—if you have larger flour tortillas, do 10 as you can squeeze more filling into each tortilla. If you are using smaller tortillas or low carb tortillas (which tear more easily), cut into 12.

  7. For each burrito, tear off a square of aluminum foil or parchment paper large enough to wrap around your burrito and place it on a work surface. Set a tortilla in the center. Add a slice of the filling down the middle, then wrap. Fold in two opposite sides for the ends, then roll the open ends around the filling into a burrito shape. Wrap tightly, label if desired, then transfer to a ziptop freezer bag or storage container. Repeat with remaining burritos. Refrigerate for up to 3 days or freeze for up to 3 months.

  8. To Reheat: Allow the burritos to thaw overnight in the refrigerator (or unwrap and microwave on a paper-towel lined plate for 3 minutes on low to defrost, then microwave on high for 1 to 2 minutes until hot). Enjoy immediately, or crisp the outsides: heat a nonstick skillet over medium heat, coat with non-stick spray, then crisp the burrito on the first side until golden, about 3 to 4 minutes. Spray the top of the burrito, then flip and crisp on the other side.

Estimasi Nutrisi (per porsi)

325 kkal
Protein 17g (26%)
Karbohidrat 33g (51%)
Lemak 15g (23%)

Makronutrien

Kalori32516% AKG
Protein17g34% AKG
Karbohidrat33g11% AKG
Lemak15g23% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 49.325
Per Porsi Rp 4.933/porsi
🏠 Lebih hemat ~Rp 98.650 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
Yukon gold potatoes 2 - -
bell peppers 2 - -
small yellow onion 1 - -
extra virgin olive oil 2 tablespoons - -
Italian seasoning 1 teaspoon - -
kosher salt 0.5 teaspoon - -
⅛ to ¼ teaspoon cayenne pepper - - -
precooked chicken sausage links 6 ounces Rp 15.000/350ml Rp 21.429
low fat cottage cheese 1 cup - -
large eggs 8 - -
shredded sharp cheddar cheese 0.667 cup Rp 30.000/170g Rp 27.896
or 12 tortillas 10 - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

🤖 Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

💬 Komentar

Memuat komentar...

💡 Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa