Broccoli Cauliflower Soup

This easy Broccoli Cauliflower Soup tastes rich and comforting, but is lightened up with healthy ingredients! Packed with veggies and yummy, cheesy flavor!

⏱️ 35 menit 🔪 Persiapan: 15 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 4.9 (121) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Broccoli Cauliflower Soup Foto: Well Plated

Bahan-bahan

7 porsi
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion (chopped)
  • 2 large carrots (peeled and chopped into 1/4- to 1/2-inch dice)
  • 2 cloves garlic (minced)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • ½ teaspoon dried thyme
  • ¼ cup white whole wheat flour (or all-purpose flour or gluten free flour)
  • 3 cups low sodium chicken stock
  • 1 1/2 cups nonfat milk (for a richer soup, use whole milk)
  • 1 medium head broccoli (chopped into small florets)
  • 1 medium head cauliflower (chopped into small florets)
  • 1 teaspoon Dijon mustard
  • 1 cup shredded sharp or extra sharp cheddar cheese (plus additional for serving)
  • 1/4 cup nutritional yeast or finely grated Parmesan

Langkah-langkah

  1. In a large pot, heat the oil and butter over medium-low heat until the butter melts. Add the onion and cook until it is very brown and soft, about 8 minutes (this develops big flavor so be patient). Increase the heat to medium. Add the carrots, and cook for 3 minutes, stirring occasionally. Stir in the garlic, salt, pepper, and thyme. Sprinkle the flour over the vegetables and mix to combine.

  2. Cook until the flour disappears, about 2 minutes. Slowly stir in the broth. Add the milk, broccoli and cauliflower. Bring to a simmer. Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are tender, about 15 minutes, stirring occasionally.

  3. Stir in the Dijon. With an immersion blender puree the soup until it is thick and creamy but still has some texture to it. (Alternatively, you can ladle a few scoops into a blender and puree a few batches. Be careful not to fill your blender more than halfway, as hot liquids like to splatter). Stir in the cheese. Continue stirring until the cheese is melted and the soup is creamy, 2 to 3 minutes. Taste the soup and season with additional salt and pepper to taste. Ladle the chowder into bowls, and serve warm, sprinkled with additional cheddar as desired.

Estimasi Nutrisi (per porsi)

249 kkal
Protein 14g (29%)
Karbohidrat 21g (43%)
Lemak 14g (28%)

Makronutrien

Kalori24912% AKG
Protein14g28% AKG
Karbohidrat21g7% AKG
Lemak14g22% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 41.824
Per Porsi Rp 5.975/porsi
🏠 Lebih hemat ~Rp 83.648 dari beli jadi!
📋 Rincian Harga Bahan (6% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
extra virgin olive oil 2 tablespoons - -
unsalted butter 2 tablespoons - -
medium yellow onion 1 - -
large carrots 2 - -
garlic 2 cloves - -
kosher salt 1 teaspoon - -
freshly ground black pepper 0.25 teaspoon - -
dried thyme 0.5 teaspoon - -
white whole wheat flour 0.25 cup - -
low sodium chicken stock 3 cups - -
nonfat milk 0.5 cups - -
medium head broccoli 1 - -
medium head cauliflower 1 - -
Dijon mustard 1 teaspoon - -
shredded sharp or extra sharp cheddar cheese 1 cup Rp 30.000/170g Rp 41.824
nutritional yeast or finely grated Parmesan 0.25 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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