Broccoli Cheddar Chicken and Rice Casserole.
Broccoli Cheddar Chicken and Rice Casserole, kind of like broccoli cheddar soup meets cozy weeknight casserole...made in one pot in under an hour...healthy-ish, easy and delicious!
Foto: Half Baked Harvest
Bahan-bahan
- 1 tablespoon extra virgin olive oil
- kosher salt and black pepper
- 1 yellow onion, chopped
- 3 carrots, chopped
- 1 pound boneless chicken breasts, cut into cubes
- 2 tablespoons salted butter
- 1 1/2 cups basmati or jasmine rice
- 1/2 cup dry orzo pasta ((use gluten free, if needed))
- 2 tablespoon fresh thyme leaves, plus more for topping
- 3 1/2 cups low sodium chicken broth
- 3 cups broccoli florets, roughly chopped
- 2 bay leaves
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper, more or less to taste
- zest of 1/2 a lemon
- 1/2 cup whole milk or canned coconut milk
- 1 1/2 cups shredded sharp cheddar cheese
Langkah-langkah
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1. Preheat the oven to 425 degrees F. 2. Heat the olive oil in a large pot over medium heat. When the oil shimmers, add the onion and carrot and cook until fragrant, about 5 minutes. Stir in the chicken and season with salt and pepper. Cook until the chicken is seared, 2-3 minutes. Add the butter, rice, orzo, and thyme, and cook until golden and toasted, 2-3 minutes. Add the broth and bring to a boil over high heat. Add the broccoli, bay leaves, garlic powder, cayenne, and a large pinch each of salt and pepper. Bring to a boil, cover and reduce heat to low. Cook, covered for 20-25 minutes, until the rice is mostly cooked.3. Once the rice is cooked, stir in the lemon zest, milk, and 1/2 cup of cheese. If needed, transfer the rice to an oven-safe casserole dish. Scatter the remaining cheese over top the casserole. 4. Transfer to the oven and bake 15-20 minutes, until the cheese is melted and just beginning to brown. Serve warm with additional thyme and fresh basil.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra virgin olive oil | 1 tablespoon | - | - |
| kosher salt and black pepper | - | - | - |
| yellow onion | 1 | - | - |
| carrots | 3 | - | - |
| boneless chicken breasts | 1 pound | - | - |
| salted butter | 2 tablespoons | - | - |
| basmati or jasmine rice | 0.5 cups | - | - |
| dry orzo pasta | 0.5 cup | - | - |
| fresh thyme leaves | 2 tablespoon | - | - |
| low sodium chicken broth | 1.5 cups | - | - |
| broccoli florets | 3 cups | - | - |
| bay leaves | 2 | Rp 25.000/kg | Rp 5.000 |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| cayenne pepper | 0.5 teaspoon | - | - |
| zest of 1/2 a lemon | - | - | - |
| whole milk or canned coconut milk | 0.5 cup | - | - |
| shredded sharp cheddar cheese | 0.5 cups | Rp 30.000/170g | Rp 8.824 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda

















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