Salmon Panggang dan Salmon Onigiri (Nasi Bola)

My Japanese Broiled Salmon recipe is quick and easy to make. Enjoy it with yuzu soy sauce for a healthy yet sophisticated flavor, or use the broiled fish to make delicious Salmon Onigiri. Try these simple dishes for dinner at home or in your bento lunchbox.

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Salmon Panggang dan Salmon Onigiri (Nasi Bola) Foto: Just One Cookbook

Bahan-bahan

2 porsi
  • 2 skin-on salmon fillets ((roughly ½ inch (1.3 cm) thick per fillet))
  • 1 Tbsp soy sauce ((for the dipping sauce))
  • 1 tsp yuzu juice (extract) ((for the dipping sauce))
  • 4 cups cooked Japanese short-grain rice
  • 2 tsp neutral oil
  • 2 fillets broiled salmon ((skin and bones removed))
  • ½ tsp ginger ((grated, with juice))
  • 1 Tbsp sake
  • 2 tsp sugar
  • 1 Tbsp soy sauce
  • 2 Tbsp toasted white sesame seeds
  • 5 shiso leaves (perilla/ooba) ((cut into chiffonade))

Langkah-langkah

  1. Preheat the broiler* with a rack placed about 6 inches (15 cm) away from the top heating element (in the center of the oven) for 5 minutes. When broiling, you don‘t control the temperature in the oven; instead, you control the distance between the broiler and the surface of the food. It‘s similar to using hotter and cooler zones on your grill. *Broiler settings: Low (450ºF/232ºC), Medium (500ºF/260ºC), and High (550ºF/288ºC). I usually use Medium (6 inches away) or High (8 inches away).

  2. Line a baking sheet with foil for easy cleaning. Place 2 skin-on salmon fillets on the foil, skin side up (for crispy skin). Broil the salmon on Medium or High for 8–10 minutes. Please remember the cooking time varies depending on the thickness of the fish and the distance between the broiler and the food. Japanese salted salmon is cooked well done (more dry and flaky). You do not need to flip it.

  3. Preheat the oven to 425°F (218ºC) with a rack placed in the center. Bake the salmon on parchment paper for 10–12 minutes. Japanese salted salmon is cooked well done (more dry and flaky).

  4. Mix 1 Tbsp soy sauce and 1 tsp yuzu juice (extract) and divide among individual small plates or dipping bowls. Dip the salmon in the sauce to enjoy. It goes very well with white rice. You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days or in the freezer for a month. Or, use the broiled salmon to make Salmon Onigiri (recipe below).

  5. First, make your steamed rice. Once it‘s done, transfer 4 cups cooked Japanese short-grain rice to a large bowl. Please note that 1½ cups (300 g, 2 rice cooker cups) of uncooked Japanese short-grain rice yield 4⅓ cups (660 g) of cooked white rice. See how to cook short-grain rice with a rice cooker, pot over the stove, Instant Pot, or donabe.

  6. In a nonstick frying pan, heat 2 tsp neutral oil. Remove the bones and skin of 2 fillets broiled salmon and add the fish to the pan. With a wooden spatula, break up the salmon into smaller pieces.

  7. To the pan, add ½ tsp ginger (grated, with juice), 1 Tbsp sake, 2 tsp sugar, 1 Tbsp soy sauce, 2 Tbsp toasted white sesame seeds, and 5 shiso leaves (perilla/ooba). Mix all together.

  8. Pour the mixture into the bowl of cooked rice. Mix all together.

  9. While the rice is still warm, make the onigiri rice balls with wet hands. For step-by-step photos and instructions, see my Onigiri (Japanese Rice Balls) post.

  10. Onigiri (or any rice dish) gets hard when you refrigerate it. The cold air makes the rice dry and hard (which is perfect for fried rice). I don‘t recommend making onigiri ahead of time. But if you really need to, my trick is to wrap the onigiri with thick kitchen towels and store them in the refrigerator. The onigiri will be cool and safe, but should not be cold.

Estimasi Nutrisi (per porsi)

606 kkal
Protein 41g (34%)
Karbohidrat 61g (50%)
Lemak 20g (16%)

Makronutrien

Kalori60630% AKG
Protein41g82% AKG
Karbohidrat61g20% AKG
Lemak20g31% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 60.000
Per Porsi Rp 30.000/porsi
🏠 Lebih hemat ~Rp 120.000 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
skin-on salmon fillets 2 Rp 150.000/kg Rp 30.000
soy sauce 1 tbsp - -
yuzu juice 1 tsp - -
cooked Japanese short-grain rice 4 cups - -
neutral oil 2 tsp - -
fillets broiled salmon 2 Rp 150.000/kg Rp 30.000
ginger 0.5 tsp - -
sake 1 tbsp - -
sugar 2 tsp - -
soy sauce 1 tbsp - -
toasted white sesame seeds 2 tbsp - -
shiso leaves 5 - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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