Buffalo Chicken Bowls with Cauliflower Garlic Rice
The ultimate meal prep: Buffalo Chicken Bowls! Spicy buffalo chicken, a fluffy rice and cauliflower rice combo, fresh tomatoes and cucumbers, and a dollop of creamy dill dip.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 1 lb . Simply Nature Organic Thin Sliced Chicken Breast Fillets, pounded or cut in half lengthwise so they are flat and thin
- 1/4 cup Burman’s Hot Sauce
- 2 tablespoons Specially Selected Raw Honey
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon onion powder
- black pepper to taste
- 1 cup Simply Nature Organic White Rice
- 1 package Season’s Choice Riced Cauliflower
- 1 -2 tablespoons of Simply Nature Organic Extra Virgin Olive Oil
- salt to taste
- cucumbers, sliced
- cherry tomatoes, halved
- Park Street Deli Dill Dip or avocado cilantro dressing
Langkah-langkah
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Place chicken, buffalo sauce, honey, garlic powder, paprika, salt, onion powder, and black pepper in a bowl or bag. Place in the fridge to marinate for 30 minutes to 2 hours.
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Cook rice according to package directions.
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Place cauliflower rice on a sheet pan. Drizzle with olive oil and sprinkle with salt. Roast at 425 degrees for 20-30 minutes until partially browned and a little roasty. Add roasted cauliflower rice to cooked rice. (Optional: season with garlic powder, lemon juice, parsley, or parmesan.)
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Heat a grill pan over high heat. Add a little olive oil if needed, then add the marinated chicken pieces, discarding extra marinade. Cook for a few minutes on each side until nice and browned, and no longer pink on the inside. Remove from the pan and let rest for a few minutes.
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Slice chicken and serve with a scoop of cauliflower rice. Top with sliced cucumber and tomato and a dollop of dill dip or ranch dressing. Yum!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (27% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| . Simply Nature Organic Thin Sliced Chicken Breast Fillets | 1 lb | - | - |
| Burman’s Hot Sauce | 0.25 cup | - | - |
| Specially Selected Raw Honey | 2 tablespoons | Rp 60.000/kg | Rp 12.000 |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| salt | 1 teaspoon | - | - |
| onion powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| black pepper to taste | - | - | - |
| Simply Nature Organic White Rice | 1 cup | - | - |
| Season’s Choice Riced Cauliflower | 1 package | - | - |
| -2 tablespoons of Simply Nature Organic Extra Virgin Olive Oil | 1 | - | - |
| salt to taste | - | - | - |
| cucumbers | - | - | - |
| cherry tomatoes | - | - | - |
| Park Street Deli Dill Dip or avocado cilantro dressing | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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