Hummus Labu Mentega
Savory, 10-ingredient butternut squash hummus with garlic, parsley, and cumin. A creamy, flavorful dip that's perfect for fall.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 1 cup cubed butternut squash
- 4 cloves garlic ((skin on))
- 4 cloves garlic ((peeled + minced))
- 2 Tbsp lemon juice
- 1 15 -ounce can chickpeas ((lightly rinsed + drained))
- 1/3 cup tahini
- 3 -4 Tbsp olive oil ((plus more for roasting garlic))
- 1/4 tsp each sea salt + pepper ((to taste))
- 1/2 cup fresh parsley ((chopped))
- 1/4 tsp ground cinnamon
- 1/2 tsp ground cumin
- 1/4 tsp smoked paprika ((optional: ))
- Whole-wheat pita chips
- Roasted carrots*
Langkah-langkah
-
Preheat oven to 400 degrees F (204 C) and position a rack in the middle of the oven.
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Add cubed butternut squash and the UNPEELED garlic cloves to a baking sheet and drizzle with a little olive oil and a pinch each salt and pepper. Toss to combine.
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Bake for 15-20 minutes, or until all squash is fork tender and the garlic is golden brown. Let cool 5 minutes.
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Peel roasted garlic and add to food processor or blender, along with squash, fresh minced garlic, lemon juice, chickpeas, tahini, olive oil, salt, pepper, parsley, cinnamon, cumin, and smoked paprika (optional).
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Purée until creamy and smooth, scraping down sides as needed and adding more olive oil or a touch of water if it's too thick.
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Taste and adjust seasonings. Then serve immediately with pita chips and vegetables of choice (see notes for roasted carrots). Alternatively, refrigerate until fully chilled - about 3-4 hours - for a thicker, creamier dip.
-
Store leftovers, covered, in the refrigerator up to 4-5 days, though best when fresh.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cubed butternut squash | 1 cup | - | - |
| garlic | 4 cloves | - | - |
| garlic | 4 cloves | - | - |
| lemon juice | 2 tbsp | - | - |
| -ounce can chickpeas | 1 | Rp 12.000/kg | Rp 1.200 |
| tahini | 0.3333333333333333 cup | - | - |
| -4 Tbsp olive oil | 3 | - | - |
| each sea salt + pepper | 0.25 tsp | - | - |
| fresh parsley | 0.5 cup | - | - |
| ground cinnamon | 0.25 tsp | - | - |
| ground cumin | 0.5 tsp | Rp 70.000/kg | Rp 175 |
| smoked paprika | 0.25 tsp | Rp 40.000/kg | Rp 50 |
| Whole-wheat pita chips | - | - | - |
| Roasted carrots* | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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