Foto: RecipeGirlBahan-bahan
6 porsi
- 1 tablespoon butter
- 8 ounces 99% fat free ground turkey
- 1 medium onion, (diced)
- 1 medium green bell pepper, (diced)
- 2 large tomatoes, (seeded and diced)
- One 15-ounce can pinto beans, (rinsed and drained)
- One 15-ounce can kidney beans, (rinsed and drained)
- One 8-ounce can tomato sauce
- ½ tablespoon ground ginger
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- ½ cup prepared barbecue sauce
- salt and pepper, (to taste)
Langkah-langkah
Melt butter in large saucepan over medium-heat. Add the turkey and cook until browned, stirring frequently, about 5 minutes.
Add the onion and bell pepper and cook until softened, stirring occasionally, about 5 minutes. Add the tomatoes and cook 5 minutes. Stir in all remaining ingredients and simmer until thickened, at least an hour.
Estimasi Nutrisi
Makronutrien
Kalori255
Sumber: RecipeGirl
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