Sup Wortel dengan Daging Sapi Giling Berbumbu dan Kacang Pinus

Silky carrot soup topped with spiced ground beef and toasty pine nuts! Bright, savory, warming, all the best things!

⏱️ 40 menit 🔪 Persiapan: 10 menit 🔥 Masak: 30 menit 📊 Sedang 👁️ 22 dilihat
👨‍🍳 Mulai Masak
Sup Wortel dengan Daging Sapi Giling Berbumbu dan Kacang PinusFoto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

5 porsi
  • 1 tablespoon olive oil
  • 1 yellow onion, sliced
  • 2 pounds carrots, peeled and cut into chunks
  • 2 tablespoons Better Than Bouillon beef flavor base
  • 2 teaspoons hot madras curry powder (regular curry powder works, too)
  • 1 14 -ounce can coconut milk
  • 3 1/2 cups water
  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1 tablespoon tomato paste
  • 2 teaspoons Better Than Bouillon beef flavor base
  • 1 teaspoon garam masala
  • 1/3 cup pine nuts
  • 1/4 cup finely chopped parsley
  • a bit of lemon zest
  • thinly sliced shallot (love)
  • plain yogurt
  • flatbread

Langkah-langkah

  1. Heat a soup pot over medium high heat. Add oil, onions, carrots, bouillon, and curry powder. Sauté for 3-5 minutes.

  2. Add water; simmer for 15 minutes.

  3. Add coconut milk; puree with an immersion blender until smooth. (affiliate link)

  4. heat a large skillet with the oil over medium high heat. Brown the ground beef until cooked (season with a little bit of salt and pepp).

  5. Stir in tomato paste, bouillon, and garam masala; sauté for 2-3 minutes. Add pine nuts, parsley, and lemon zest and sauté until toasty and fragrant.

  6. Serve soup topped with a scoop of the ground beef, and whatever other toppings you like (I love this with thinly sliced shallot, a swirl of plain yogurt, and some flatbread for dipping).

Estimasi Nutrisi

Makronutrien

Kalori722
Sumber: Pinch of Yum oleh Lindsay Ostrom

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