Cauliflower Leek Soup
A healthy, pureed soup topped with thyme and freshly grated cheddar cheese.
Foto: RecipeGirl
Bahan-bahan
- 2 large leeks, (white and light green parts only)
- 2 tablespoons olive oil
- 1 head (about 2 pounds) cauliflower
- 3 medium garlic cloves, (minced)
- 4 cups vegetable broth
- ½ cup half and half ((or milk))
- salt and pepper, (to taste)
- fresh thyme or grated cheddar cheese, (for serving if desired)
Langkah-langkah
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Slice the leeks in halve lengthwise, and then slice into ¼ inch wide half-rounds. Rinse well in a colander under cold water; drain.
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Heat the olive oil in a large pot or Dutch oven over medium heat. Add the leeks and cook, stirring often, until they begin to soften, about 3 minutes.
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Meanwhile, rinse the cauliflower, core, and chop into 1 inch pieces. (This is most easily done by first cutting the cauliflower in half, and then into fourths. Slice out the core, and cut the florets apart.)
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Add the garlic to the pot with the leeks and cook, stirring, for 1 minute. Add the cauliflower and cook for 2 minutes to lightly brown.
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Pour in the vegetable broth. Increase the heat and bring to a boil. Reduce the heat to a low simmer, cover, and cook for about 15 minutes, until the cauliflower is tender when pierced with a fork.
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Puree the soup using an immersion blender or regular blender. If transferring to a regular blender, do so in batches. Do not fill the blender more than half full each time. Return the soup to the pot after blending.
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Once the soup is pureed, stir in the half and half (or milk) and season to taste with salt and pepper. Serve garnished with fresh thyme and/or cheddar cheese, if desired.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| leeks | 2 large | - | - |
| olive oil | 2 tablespoons | - | - |
| 1 head | - | - | |
| garlic cloves | 3 medium | - | - |
| vegetable broth | 4 cups | - | - |
| half and half | 0.5 cup | Rp 35.000/kg | Rp 4.148 |
| salt and pepper | - | - | - |
| fresh thyme or grated cheddar cheese | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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