Cheesy Bacon Bolognese Stuffed Sweet Potatoes
Classic bolognese flavours topped with cheese, these Cheesy Bacon Bolognese Stuffed Sweet Potatoes are the best way to eat a sweet potato!
Foto: Cafe Delites
Bahan-bahan
- 4 medium sweet potatoes ( washed and scrubbed well)
- 1 medium onion (chopped)
- 2 teaspoons minced garlic (or 2 garlic cloves, minced)
- 1 large carrot (finely chopped)
- 1 medium zucchini (finely diced)
- 16 oz lean short cut bacon (diced)
- 32 oz lean ground beef mince
- 13 oz can condensed tomato soup (or your favourite jar of pasta sauce)
- 1 tablespoon vegetable stock powder (I love to use Vegeta)
- 1/2 cup freshly grated parmesan cheese
- 1 handfull freshly chopped basil
Langkah-langkah
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Firslty, prepare sweet potatoes*
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Prick each sweet potato surface with a fork all over, and wrap sweet potatoes with paper towel (2 paper towel sheets per sweet potato should be enough). Microwave 1 sweet potato at a time on high for 8 minutes or until cooked through. (If not cooked all the way in the centre, microwave in 1 minute increments until fully cooked inside).
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Preheat oven to 200C | 410F. Place sweet potatoes on a lightly sprayed (with cooking oil) baking tray, cover with foil and place in the oven for about an hour, or until sweet potatoes are fully cooked in the centre (test with a fork).
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Slice sweet potatoes horizontally to open, and allow them to cool slightly before scooping out the flesh. Leave an inch of layer of sweet potato flesh on the skin so the potatoes can withhold the filling. Reserve the filling to add into the sauce.
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While sweet potatoes are cooking, cook your sauce:
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In a medium - large sized pan, fry onion, garlic, carrot and zucchini on medium heat until onion is transparent. Add the bacon and cook until crispy. Add the beef and cook stirring, while breaking up the mince. Once meat is browned, add the condensed soup (or sauce of choice) and vegetable stock powder, and cook until sauce begins to thicken and ingredients are soft. (Pour in 1/4 cup water if sauce is too thick). Add the reserved sweet potato flesh and mix into the sauce.
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Distribute sauce evenly into each sweet potato half until they're all filled.
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Sprinkle with cheese, and place into the oven under medium grill/broil settings, and cook until cheese has melted.
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Top with fresh herbs and enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| sweet potatoes | 4 medium | - | - |
| onion | 1 medium | - | - |
| minced garlic | 2 teaspoons | - | - |
| carrot | 1 large | - | - |
| zucchini | 1 medium | - | - |
| lean short cut bacon | 16 oz | - | - |
| lean ground beef mince | 32 oz | - | - |
| can condensed tomato soup | 13 oz | Rp 12.000/kg | Rp 15.600 |
| vegetable stock powder | 1 tablespoon | Rp 8.000/100g | Rp 1.200 |
| freshly grated parmesan cheese | 0.5 cup | - | - |
| handfull freshly chopped basil | 1 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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