Tuscan Salmon Recipe

Tuscan salmon in a sun-dried tomato and garlic cream sauce tastes like fine dining, but it’s really easy to make. The salmon is pan-seared producing crisp edges that seal in a tender, flaky and juicy center. Every bite has so much flavor! Pair this versatile salmon with mashed potatoes, white rice,

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 5.0 (102) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Tuscan Salmon Recipe Foto: Natasha's Kitchen

Bahan-bahan

4 porsi
  • 1 1/2 lbs boneless, skinless salmon filet (cut into 4 even slices)
  • 1/2 tsp fine sea salt (plus more to taste)
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp garlic powder
  • 1 Tbsp olive oil
  • 1 Tbsp unsalted butter
  • 1/3 cup sun-dried tomatoes packed in oil (drained and chopped)
  • 1/4 cup green onion (green parts, chopped)
  • 3 g arlic cloves (minced)
  • 1 cup heavy whipping cream
  • 1/4 cup parmesan cheese (finely shredded)
  • 2 cups fresh baby spinach leaves

Langkah-langkah

  1. Season salmon fillets with 1/2 tsp salt, 1/2 tsp pepper and 1/2 tsp garlic powder.

  2. In a large nonreactive skillet over medium heat melt in oil and butter. Once the butter is done foaming, add the salmon fillets, skin side up and sauté for 3 to 5 minutes per side or until cooked through to a safe internal temperature of 145°F on an instant-read thermometer at the thickest part of the salmon. Transfer the salmon to a platter and tent with foil to rest and keep warm.

  3. In the same pan over medium heat, add more oil only if needed then add your sun-dried tomatoes, green onion and minced garlic. Sauté another one minute or until the garlic is fragrant, stirring constantly.

  4. Stir in the cream and sprinkle Parmesan over the top bring to a light boil, stirring frequently then reduce the heat and simmer for one minute until the sauce is slightly thickened.

  5. Add spinach and stir for 30 seconds or just until wilted. Season to taste with salt and pepper if needed.

  6. Remove the pan from the heat and add the salmon back to the pan and spoon warm sauce over it then garnish with chives if desired and serve.

Estimasi Nutrisi (per porsi)

555 kkal
Protein 39g (45%)
Karbohidrat 6g (7%)
Lemak 42g (48%)

Makronutrien

Kalori55528% AKG
Protein39g78% AKG
Karbohidrat6g2% AKG
Lemak42g65% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.148
Per Porsi Rp 287/porsi
🏠 Lebih hemat ~Rp 2.296 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
boneless 0.5 lbs - -
fine sea salt 0.5 tsp - -
freshly ground black pepper 0.5 tsp - -
garlic powder 0.5 tsp Rp 8.000/100g Rp 200
olive oil 1 tbsp - -
unsalted butter 1 tbsp - -
sun-dried tomatoes packed in oil 0.3333333333333333 cup Rp 12.000/kg Rp 948
green onion 0.25 cup - -
arlic cloves 3 g - -
heavy whipping cream 1 cup - -
parmesan cheese 0.25 cup - -
fresh baby spinach leaves 2 cups - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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