Vegan Tuna Salad

This Vegan Tuna Salad will have you saying “I can’t believe it’s not tuna!” It’s made with chickpeas and hearts of palm for the perfect texture, full of classic American flavors like celery and pickle relish, and seasoned with nori for a taste of the sea. Ready in 10 minutes and perfect for lunch...

⏱️ 10 menit 🔪 Persiapan: 5 menit 🔥 Masak: 5 menit 📊 Mudah 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Vegan Tuna Salad Foto: Rainbow Plant Life

Bahan-bahan

4 porsi
  • 1 (15-ounce/425g) can chickpeas, (drained and rinsed)
  • 1 cup canned hearts of palm, (drained and rinsed and roughly chopped (165g)*)
  • 1/3 cup (75g) vegan mayo**
  • 1 tablespoon Dijon mustard ((or spicy brown mustard))
  • 2 celery ribs, (diced)
  • 2 teaspoons celery seeds
  • 2 tablespoons dill pickle relish ((or sweet pickle relish))
  • 2 tablespoons nutritional yeast
  • 2 nori sheets, (crumbled with your hands into small pieces)
  • 2 tablespoons freshly squeezed lemon juice
  • 1/4 teaspoon kosher salt
  • Freshly cracked black pepper
  • 8 slices of hearty sandwich bread (or sliced baguette )
  • Sandwich fixings of choice: romaine or leaf lettuce, (sliced or shaved cucumber, sliced tomatoes, fresh dill sprigs, pickles)

Langkah-langkah

  1. In a food processor bowl, combine the chickpeas, hearts of palm, mayo, mustard, celery, celery seeds, relish, nutritional yeast, crumbled nori, lemon juice, salt, and several cracks of pepper. Do not blend! Pulse about 10 to 15 times, until incorporated and combined but still chunky. Taste, adding more salt and pepper as needed. But stir them in by hand instead of pulsing to avoid over-blending.

  2. If making sandwiches, spread the tuna salad onto four slices of bread. Top with your desired sandwich toppings. Top each with another slice of bread (for extra richness, add a thin layer of vegan mayo to this slice of bread). Enjoy!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori21811% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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