Chicken and Broccoli Recipe
This easy Chicken and Broccoli recipe is made with strips of chicken breast and broccoli in a ginger-garlic stir-fry sauce that's a delicious, quick weeknight dinner!
Foto: Skinnytaste
Bahan-bahan
- 1/4 cup low sodium soy sauce (or use gf soy sauce*)
- 1/2 cup chicken broth*
- 1 tablespoon cornstarch
- 2 tablespoons mirin
- 1 tablespoon sugar
- 2 teaspoons sesame oil
- 1/4 teaspoon white pepper
- 1 tablespoon canola oil (divided)
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 pound chicken breast (sliced very thinly)
- 2 cups broccoli florets
- sesame seeds as garnish (if desired)
Langkah-langkah
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In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.
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In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.
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Repeat with the second half of the chicken and an additional teaspoon of oil.
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Remove the chicken to a plate.
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Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
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Stir the garlic and ginger well and add in the sauce, whisking well.
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Add in the broccoli and let the sauce cook for 2-3 minutes until thickened.
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Add in the chicken and stir well to coat.
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Garnish with sesame seeds if desired.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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