Chicken and Summer Vegetable Tostadas
Super easy dinner recipe that is perfect for summer.
Foto: RecipeGirl
Bahan-bahan
- 12 ounces chicken breast
- 1 teaspoon ground cumin
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 2 teaspoons canola oil
- 1 cup chopped red onion
- 1 cup fresh corn kernels
- 1 cup chopped zucchini
- ½ cup salsa
- 3 tablespoons chopped fresh cilantro, (divided)
- Four 8-inch low carb flour tortillas
- cooking spray
- 1 cup shredded pepper jack cheese
- 4 tablespoons light sour cream
- additional chopped tomato, (to garnish (optional))
Langkah-langkah
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Dice the chicken and place it in a medium bowl. Combine the cumin, salt and pepper in a small bowl; sprinkle over the chicken and toss to combine.
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Heat a large, nonstick skillet to med-high heat. Add the chicken to the pan; sauté for 3 minutes. Add the onion, corn, and zucchini to pan; sauté for 2 minutes or until the chicken is done. Stir in the salsa and 2 tablespoons of the cilantro. Cook 2 minutes or until the liquid almost evaporates, stirring frequently.
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Working with 2 tortillas at a time, arrange them in a single layer on a baking sheet; lightly spray the tortillas with cooking spray. Broil for 2 to 3 minutes, or until very lightly browned.
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Spoon about ¾ cup of the chicken mixture in the center of each tortilla; sprinkle each serving with ¼ cup of cheese. Broil an additional 2 minutes, or until cheese is melted. Repeat with the remaining tortillas and other ingredients.
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Sprinkle each serving with a tablespoon of sour cream and a pinch of cilantro. Add a little chopped tomato too, if using. Serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| chicken breast | 12 ounces | - | - |
| ground cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| salt | 0.25 teaspoon | - | - |
| pepper | 0.25 teaspoon | - | - |
| canola oil | 2 teaspoons | - | - |
| chopped red onion | 1 cup | - | - |
| fresh corn kernels | 1 cup | - | - |
| chopped zucchini | 1 cup | - | - |
| salsa | 0.5 cup | - | - |
| chopped fresh cilantro | 3 tablespoons | - | - |
| Four 8-inch low carb flour tortillas | - | - | - |
| cooking spray | - | - | - |
| shredded pepper jack cheese | 1 cup | - | - |
| light sour cream | 4 tablespoons | - | - |
| additional chopped tomato | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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