Chicken and Vegetables

Name: Chicken and Vegetables
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 2 small acorn squash (or 1 large acorn squash, or 2 medium sweet potatoes); 2 pounds bone-in skin-on chicken thighs; 1 tablespoon olive oil; ½ teaspoon garlic powder; ½ teaspoon paprika; ½ teaspoon salt; ½ teaspoon black pepper; 1 pound red potatoes (or yellow potatoes, cut into 1" pieces); 1 red onion (cut into ½" wedges); 2 cups Brussels sprouts (halved if large); 2 tablespoons olive oil; 2 cloves garlic (minced); 2 teaspoons balsamic vinegar; 2 teaspoons honey; 1 teaspoon kosher salt (or to taste); ½ teaspoon dried basil; ¼ teaspoon black pepper

This one-pan wonder is such an easy meal, loaded with seasoned chicken & veggies all baked together until perfectly tender.

⏱️ 60 menit 🔪 Persiapan: 20 menit 🔥 Masak: 40 menit 📊 Sedang ⭐ 5.0 (22) 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Foto: Spend With Pennies

Bahan-bahan

6 porsi

2 small acorn squash (or 1 large acorn squash, or 2 medium sweet potatoes)
2 pounds bone-in skin-on chicken thighs
1 tablespoon olive oil
½ teaspoon garlic powder
½ teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
1 pound red potatoes (or yellow potatoes, cut into 1" pieces)
1 red onion (cut into ½" wedges)
2 cups Brussels sprouts (halved if large)
2 tablespoons olive oil
2 cloves garlic (minced)
2 teaspoons balsamic vinegar
2 teaspoons honey
1 teaspoon kosher salt (or to taste)
½ teaspoon dried basil
¼ teaspoon black pepper

Langkah-langkah

Preheat oven to 450°F. Line a baking pan with parchment paper if desired.
Combine the seasoning mix in a small bowl.
Cut the acorn squash in half from top to bottom. Scrape out any seeds and cut into ½-inch slices.
Place the chicken thighs, skin side up, on a large baking sheet. Lightly brush the chicken skin with olive oil and season the chicken thighs with paprika, garlic powder, and ½ teaspoon each salt & pepper.
Place the potatoes, onion, and squash in a large bowl. Toss with ⅔ of the seasoning mix. Arrange the vegetables around the chicken.
Bake 15 minutes. Meanwhile, toss the brussels sprouts with the remaining seasoning mixture.
After 15 minutes, flip the squash over, stir the potatoes and add the brussels sprouts to the pan.
Roast for an additional 15 minutes or until vegetables are tender and the chicken reaches 165°F. Broil for 2 minutes if desired.

Estimasi Nutrisi (per porsi)

486 kkal

Protein 25g (28%)

Karbohidrat 35g (39%)

Lemak 29g (33%)

Makronutrien

Kalori48624% AKG

Protein25g50% AKG

Karbohidrat35g12% AKG

Lemak29g45% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 300

Per Porsi Rp 50/porsi

🏠 Lebih hemat ~Rp 600 dari beli jadi!

📋 Rincian Harga Bahan (12% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
small acorn squash	2	-	-
bone-in skin-on chicken thighs	2 pounds	-	-
olive oil	1 tablespoon	-	-
garlic powder	0.5 teaspoon	Rp 8.000/100g	Rp 200
paprika	0.5 teaspoon	Rp 40.000/kg	Rp 100
salt	0.5 teaspoon	-	-
black pepper	0.5 teaspoon	-	-
red potatoes	1 pound	-	-
red onion	1	-	-
Brussels sprouts	2 cups	-	-
olive oil	2 tablespoons	-	-
garlic	2 cloves	-	-
balsamic vinegar	2 teaspoons	-	-
honey	2 teaspoons	-	-
kosher salt	1 teaspoon	-	-
dried basil	0.5 teaspoon	-	-
black pepper	0.25 teaspoon	-	-