Chicken and Wild Rice Casserole with Butternut Squash and Cranberries

A cozy and filling chicken and wild rice casserole made with butternut squash and cranberries. This easy and healthy chicken dinner is a winner every time!

⏱️ 55 menit 🔪 Persiapan: 25 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 4.8 (142) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Chicken and Wild Rice Casserole with Butternut Squash and Cranberries Foto: Well Plated

Bahan-bahan

6 porsi
  • 1 cup uncooked wild rice blend  (3 cups cooked)
  • 4 tablespoons extra-virgin olive oil (divided)
  • 1 1/4 pounds boneless skinless chicken thighs (cut into bite-sized pieces)
  • 1 medium yellow onion (diced)
  • 1 small butternut squash (about 1 1/2 pounds, peeled and cut into 1/2-inch pieces (about 5 cups cubes))
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon chopped fresh thyme (plus additional for garnish)
  • 3/4 cup dried cranberries
  • 1/2 cup freshly grated Parmesan cheese (divided (about 2 ounces))

Langkah-langkah

  1. Cook the rice according to package directions. Drain off any excess cooking liquid and set aside.

  2. Preheat your oven to 350 degrees F. Lightly coat a 9x13-inch baking dish with cooking spray and set aside.

  3. In a large, deep skillet, heat 2 tablespoons olive oil over medium heat. Add the diced chicken and sauté until the chicken is cooked through and no longer pink on the inside, about 6 minutes. Remove to a paper towel-lined plate and set aside.

  4. With a paper towel, carefully wipe the skillet clean. Heat the remaining 2 tablespoons olive oil over medium. Add the diced squash, onions, salt, and pepper. Sauté until the onion begins to soften, about 2 minutes. Cover and cook, stirring occasionally, until the squash is tender but still retains some chew, about 6-8 minutes. Stir in the thyme, cranberries, reserved chicken, rice, and 1/4 cup Parmesan.

  5. Transfer the mixture to the prepared baking dish. Bake in the oven for 20 minutes, then remove from the oven and sprinkle with the remaining 1/4 cup Parmesan cheese. Bake 5 additional minutes, until the cheese melts. Sprinkle with additional chopped fresh thyme and serve warm.

Estimasi Nutrisi (per porsi)

476 kkal
Protein 26g (25%)
Karbohidrat 61g (59%)
Lemak 16g (16%)

Makronutrien

Kalori47624% AKG
Protein26g52% AKG
Karbohidrat61g20% AKG
Lemak16g25% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Well Plated

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