Tumis Ayam Bok Choy

In my easy Chicken Bok Choy Stir Fry recipe, I'll share my tips for keeping the chicken breast tender and juicy. This simple one-pan wonder is ready in just 20 minutes! It's a fresh, lean, and tasty dish to make any night of the week.

⏱️ 20 menit 🔪 Persiapan: 10 menit 🔥 Masak: 10 menit 📊 Mudah ⭐ 4.8 (13) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Tumis Ayam Bok Choy Foto: Just One Cookbook

Bahan-bahan

2 porsi
  • 1 boneless, skinless chicken breast ((11–12 oz, 300–350 g))
  • ¼ tsp Diamond Crystal kosher salt
  • ⅛ tsp freshly ground black pepper
  • 2 Tbsp potato starch or cornstarch
  • 1 head Shanghai bok choy ((large))
  • 1 inch ginger ((or 1 tsp grated ginger used in the video))
  • 2 Tbsp toasted sesame oil ((divided, for cooking))
  • 1 Tbsp soy sauce
  • 1 Tbsp mirin
  • ¾ cup water
  • 1 Tbsp oyster sauce
  • 1 tsp potato starch or cornstarch
  • 2 tsp water

Langkah-langkah

  1. Gather all the ingredients.

  2. Add 1 Tbsp soy sauce, 1 Tbsp mirin, and ¾ cup water in a medium bowl; I used a measuring cup with spout and handle for easy pouring. Add the 1 Tbsp oyster sauce and stir to combine.

  3. Cut 1 head Shanghai bok choy lengthwise into quarters. Cut them crosswise into bite-sized pieces about 2 inches (5 cm) long. Keep the thick white stems and leafy greens in separate piles.

  4. Peel 1 inch ginger and cut lengthwise into thin slices. To make the slurry, add 1 tsp potato starch or cornstarch and 2 tsp water to a small bowl and mix until smooth.

  5. Slice 1 boneless, skinless chicken breast into 1½-inch (4 cm) squares of equal thickness. Sprinkle ¼ tsp Diamond Crystal kosher salt and ⅛ tsp freshly ground black pepper on both sides. Nami's Tip: I tilt my knife back and slice the chicken at an angle using the sogigiri Japanese cutting technique. This creates thinner, flatter pieces with an open surface area so the chicken cooks evenly and at the same rate in the frying pan.

  6. Transfer to a shallow tray and sprinkle with 2 Tbsp potato starch or cornstarch. I use my favorite stainless prep tray.

  7. Dust the chicken all over with the potato starch. I close the lid on the tray and shake everything together for the perfect light coating.

  8. Preheat a wok, frying pan, or saucepan (I used my All-Clad 2-QT Copper Core Saucepan) over medium heat. When it's hot, add 1 Tbsp toasted sesame oil. Once the oil is hot, add the chicken in a single layer, leaving space between each piece. Cook the first side for about 3 minutes. Nami's Tip: I cook in two batches to avoid overcrowding the pan. This helps the chicken sear evenly and develop a nice crust.

  9. When the chicken is slightly brown on the bottom, flip it over and sear the other side for 2 minutes. (If your pieces are thick, I recommend covering with a lid and cooking for 3 minutes.) Remove to a prep tray or plate.

  10. Repeat searing the remaining chicken. Nami's Tip: Make sure that the chicken is nearly cooked through at this stage. You will only cook it briefly at the end when tossing with the sauce.

  11. Once both batches are done, add all the chicken back into the pan. Next, add the ginger and the thick bok choy stems.

  12. Toss together to heat. When the thick parts have softened a bit, add the bok choy leaves. Then, add the sauce and stir to combine.

  13. Toss to coat the ingredients in the sauce. Bring the sauce to a simmer.

  14. When it's simmering, give the slurry a final stir and pour it into the pan. Stir thoroughly as you bring the sauce back to a simmer.

  15. Turn off the heat once the sauce has thickened. Serve on individual plates; I used a White Wave Whale Pasta Bowl from JOC Goods.

  16. I recommend transferring the leftovers to an airtight container. You can store it in the fridge for up to 3 days and in the freezer for a month.

Estimasi Nutrisi (per porsi)

414 kkal
Protein 40g (51%)
Karbohidrat 20g (25%)
Lemak 19g (24%)

Makronutrien

Kalori41421% AKG
Protein40g80% AKG
Karbohidrat20g7% AKG
Lemak19g29% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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