Chicken Butternut Squash Chili

This chili has all the flavors of a traditional chili, but with the added bonus of butternut squash.

⏱️ 57 menit 🔪 Persiapan: 25 menit 🔥 Masak: 32 menit 📊 Sedang 👁️ 13 dilihat
👨‍🍳 Mulai Masak
Chicken Butternut Squash ChiliFoto: RecipeGirl

Bahan-bahan

6 porsi
  • 2 tablespoons olive oil
  • 2 cups chopped sweet onion
  • 2 cups chopped red bell pepper
  • 2 cups chopped green bell pepper
  • 3 tablespoons minced jalapeño ((seeds removed))
  • 1 large garlic clove, (minced)
  • 1 cup beer
  • 1 cup low-sodium, fat-free chicken broth
  • ¼ cup sliced black olives
  • 3 tablespoons chili powder
  • 1 teaspoon ground coriander seed
  • ½ teaspoon salt
  • One 28-ounce can chopped tomatoes, (with juice)
  • 1 pound boneless, skinless chicken breasts, (cut into cubes)
  • 2 cups cooked butternut squash, (peeled and cubed)
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon unsweetened cocoa powder
  • One 15.75 ounce can pinto beans, (rinsed and drained)
  • sliced scallions, (for topping (optional))
  • grated cheddar cheese, (for topping (optional))
  • sour cream, (for topping (optional))

Langkah-langkah

  1. Heat the oil in a Dutch oven or large pot over medium heat. Sauté the onions until lightly browned, about 8 minutes.

  2. Add the bell peppers, jalapeño and garlic to the pot. Sauté for an additional 5 minutes.

  3. Add the beer, broth, olives, chili powder, coriander, salt, tomatoes and chicken. Bring the mixture to a boil, reduce the heat, cover partially and simmer for 15 minutes.

  4. Stir in the squash, cilantro, cocoa and beans. Simmer for 5 additional minutes.

  5. Serve in individual bowls, topped with cheese, sour cream and scallions, if desired.

Estimasi Nutrisi

Makronutrien

Kalori367
Sumber: RecipeGirl

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