Foto: RecipeGirl
Bahan-bahan
4 porsi
- 2 tablespoons olive oil
- 2 cups fresh broccoli florets
- ½ cup chopped onions
- 2 medium garlic cloves, (chopped)
- 1 medium carrot, (peeled and julienned)
- 2 cups cooked chicken, (cut into bite-sized pieces)
- salt, (to taste)
- 3 medium tomatoes, (chopped)
- 1 pound pasta, (cooked according to package directions)
- ½ cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Langkah-langkah
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Heat the oil in a large skillet over medium heat. Add the broccoli, onion, garlic and carrot. Stir frequently, until the broccoli is crisp and tender (about 10 minutes.)
-
Stir in the chicken, salt and tomatoes. Heat for 3 minutes or until the chicken is heated.
-
Spoon the chicken mixture over the drained pasta. Sprinkle with Parmesan cheese and parsley. Serve hot.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori70335% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 3.600
Per Porsi
Rp 900/porsi
🏠 Lebih hemat ~Rp 7.200 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 2 tablespoons | - | - |
| fresh broccoli florets | 2 cups | - | - |
| chopped onions | 0.5 cup | - | - |
| garlic cloves | 2 medium | - | - |
| carrot | 1 medium | - | - |
| cooked chicken | 2 cups | - | - |
| salt | - | - | - |
| tomatoes | 3 medium | Rp 12.000/kg | Rp 3.600 |
| pasta | 1 pound | - | - |
| grated Parmesan cheese | 0.5 cup | - | - |
| chopped fresh parsley | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
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