Chicken Pumpkin Stew
This recipe is simple to make and delivers a perfect dinner for a cool fall evening.
Foto: RecipeGirl
Bahan-bahan
6 porsi
- 1 tablespoon canola or vegetable oil
- 1½ pounds skinless, boneless chicken thighs, (visible fat trimmed, cut into 1 inch pieces)
- 1 medium onion, (chopped)
- 1 medium red bell pepper, (cut into 1-inch pieces)
- 1 teaspoon minced garlic
- One 14.5 ounce can chicken broth
- One 14.5 ounce can diced tomatoes
- 1 tablespoon smoked paprika
- ½ teaspoon salt
- 3 cups (about 1 pound) 1 inch cubes peeled sugar pumpkin or butternut squash
- 8 ounces fresh green beans, (cut in half)
- 1 tablespoon cornstarch
- ¼ cup creamy peanut butter
Langkah-langkah
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Heat oil in a large saucepan over medium high heat. Add chicken and sauté 4 minutes or until browned. Remove to a plate. Reduce heat to medium. Add onion, pepper and garlic, sautéing 4 minutes until softened.
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Add 1½ cups broth, the tomatoes, paprika and salt. Bring to a boil; add chicken, pumpkin and beans. Reduce heat, cover and simmer for 12 minutes or until chicken and pumpkin are tender.
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Meanwhile stir remaining broth, the cornstarch and peanut butter in a bowl until smooth. Add to pot; stir until blended. Cook 2 minutes or until thickened.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori29615% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 600
Per Porsi
Rp 100/porsi
🏠 Lebih hemat ~Rp 1.200 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| canola or vegetable oil | 1 tablespoon | - | - |
| skinless | 1.5 pounds | - | - |
| onion | 1 medium | - | - |
| red bell pepper | 1 medium | - | - |
| minced garlic | 1 teaspoon | - | - |
| One 14.5 ounce can chicken broth | - | - | - |
| One 14.5 ounce can diced tomatoes | - | - | - |
| smoked paprika | 1 tablespoon | Rp 40.000/kg | Rp 600 |
| salt | 0.5 teaspoon | - | - |
| 3 cups | - | - | |
| fresh green beans | 8 ounces | - | - |
| cornstarch | 1 tablespoon | - | - |
| creamy peanut butter | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
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