Chicken Stir Fry

An easy, healthy chicken stir fry with fresh vegetables, mandarin oranges, and a flavorful stir fry sauce. Delicious and nutritious!

⏱️ 25 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 15 menit πŸ“Š Sedang πŸ‘οΈ 4 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Chicken Stir Fry Foto: Well Plated

Bahan-bahan

4 porsi
  • 1 1/2 tablespoons extra virgin olive oil (divided)
  • 1 1/2 pounds boneless skinless chicken breasts (cut into bite-sized pieces)
  • 1 small onion (diced)
  • 4 tablespoons low sodium soy sauce (divided)
  • 1/4 teaspoon kosher salt
  • 1 tablespoon minced fresh ginger
  • 3 cloves garlic (minced (about 1 tablespoon))
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • 1/4 teaspoon red pepper flakes
  • 1 red bell pepper (cored and thinly sliced)
  • 12 ounces broccoli slaw
  • 1 cup shelled edamame (fresh or frozen and thawed)
  • 1 cup mandarin oranges packed in juice (drained)
  • Chopped green onions (for serving)
  • Toasted sesame seeds (optional, for serving)
  • Prepared brown rice or quinoa (for serving)

Langkah-langkah

  1. In a large skillet, heat 1 tablespoon of the oil over medium-high heat. Add the onion and cook until beginning to soften, about 3 minutes.

  2. Add the chicken, 1 tablespoon of soy sauce, and salt. Cook, stirring occasionally, until the chicken is completely cooked through and the juices run clear when cut, about 5 minutes. With a spoon, remove the chicken and onion to a plate and set aside.

  3. In a small bowl or large liquid measuring cup, stir together the remaining 3 tablespoons soy sauce, ginger, garlic, honey, rice vinegar, cornstarch, and red pepper flakes until smooth. Set aside.

  4. In the same skillet, heat the remaining 1/2 tablespoon oil. Add the bell pepper. Cook 3 minutes.

  5. Add the broccoli slaw and cook until the vegetables are crisp-tender, about 4 to 5 minutes more.

  6. Return the chicken and onions to the skillet. Add the edamame and pour the soy sauce mixture over the top and stir to combine.

  7. Let cook 1 minute to warm through and thicken the sauce. Top with the oranges, green onions, and sesame seeds. Serve hot with brown rice.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori38719% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Well Plated

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