Chicken Wild Rice Soup

Chicken Wild Rice Soup is packed with tender chicken, flavorful mushrooms, and a hearty mix of vegetables combined with a wild rice blend.

⏱️ 80 menit 🔪 Persiapan: 20 menit 🔥 Masak: 60 menit 📊 Sedang ⭐ 5.0 (34) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Chicken Wild Rice Soup Foto: Spend With Pennies — Kathleen Boureston

Bahan-bahan

6 porsi
  • 1 tablespoon olive oil
  • 6 ounces cremini mushrooms (trimmed and sliced)
  • 1 tablespoon butter
  • 1 onion (chopped)
  • 2 carrots (peeled and diced)
  • 2 ribs celery (diced)
  • 2 cloves garlic (minced)
  • 2 tablespoons all-purpose flour
  • 4 cups reduced sodium chicken broth
  • ¾ cup wild rice blend (*see note)
  • 1 cube chicken bouillon (or 1 teaspoon Better Than Bouillon Chicken Base)
  • ½ teaspoon dried thyme leaves
  • ½ teaspoon black pepper (or to taste)
  • ¾ cups frozen corn kernels (thawed)
  • 2 cups cooked chopped chicken (cubed, or turkey)
  • ½ cup heavy whipping cream
  • 1 tablespoon chopped fresh parsley

Langkah-langkah

  1. In a large Dutch oven, heat olive oil over medium heat. Add mushrooms and stir to coat with oil. Cook undisturbed until they begin to brown, about 7 or 8 minutes, set aside.

  2. To the same pot, add butter, onion, carrots, celery, and garlic. Cook until onions are softened. Add cooked mushrooms & flour and cook 1 minute, stirring constantly.

  3. Add broth, wild rice, bouillon, thyme, and pepper, and bring to a boil.

  4. Cover and reduce heat to a gentle simmer, cooking until the rice is just tender, about 30-35 minutes.

  5. Add corn, diced chicken, cream and parsley and simmer gently to blend flavors, 10-15 minutes.

  6. Taste and season with additional salt or pepper if desired.

Estimasi Nutrisi (per porsi)

335 kkal
Protein 21g (31%)
Karbohidrat 30g (45%)
Lemak 16g (24%)

Makronutrien

Kalori33517% AKG
Protein21g42% AKG
Karbohidrat30g10% AKG
Lemak16g25% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Spend With Pennies oleh Kathleen Boureston

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