Chickpea Soup

For a soup that eats like a meal, you can't beat this simple chickpea soup recipe! Kale, potatoes, garlic and herbs make it cozy and hearty.

⏱️ 45 menit 🔪 Persiapan: 10 menit 🔥 Masak: 35 menit 📊 Sedang ⭐ 5.0 (21) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Chickpea Soup Foto: Well Plated

Bahan-bahan

4 porsi
  • 2 tablespoons extra-virgin olive oil
  • 1 medium yellow onion (chopped)
  • 2 carrots (peeled and ½-inch diced (about 1 cup))
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 4 g arlic cloves (minced (about 4 teaspoons))
  • 2 15 -ounce cans chickpeas, rinsed and drained
  • 4 cups low sodium vegetable broth or chicken broth
  • 1 medium potato (peeled and ½-inch diced (russet or Yukon gold))
  • 1 bay leaf
  • 2 teaspoons minced fresh rosemary
  • 2 tablespoons freshly squeezed lemon juice
  • 1 cup packed finely chopped kale
  • 1/4 cup freshly grated Parmesan (plus additional for serving)

Langkah-langkah

  1. In a Dutch oven or similar large pot, heat the oil over medium-high heat. Once it’s hot and shimmering, the onion, carrots, salt, and pepper. Cook, stirring occasionally, until the onion is turning translucent, about 5 minutes.

  2. Add the garlic and chickpeas. Stir and cook for 30 seconds.

  3. Add the broth, potato, bayleaf, and rosemary. Increase the heat to bring the soup to a boil, then reduce the heat and let simmer for 15 minutes, until the potatoes are tender.

  4. Fish out and discard the bayleaf. With an immersion blender, lightly puree the soup, leaving a good number of the chickpeas intact (this will thicken the soup—you can also blend a few ladles of the soup in a regular blender, then add it back to the pot). Stir, partially cover the pot, and simmer 10 minutes to reduce. Stir every few minutes, scraping along the bottom of the pot to prevent sticking.

  5. Stir in the kale, lemon juice, and Parmesan. Let simmer until the kale is tender, 3 to 5 minutes. Taste and adjust the salt and pepper as desired. Serve hot with a sprinkle of additional Parmesan.

Estimasi Nutrisi (per porsi)

365 kkal
Protein 16g (21%)
Karbohidrat 49g (63%)
Lemak 13g (16%)

Makronutrien

Kalori36518% AKG
Protein16g32% AKG
Karbohidrat49g16% AKG
Lemak13g20% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.500
Per Porsi Rp 625/porsi
🏠 Lebih hemat ~Rp 5.000 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
extra-virgin olive oil 2 tablespoons - -
medium yellow onion 1 - -
carrots 2 - -
kosher salt 0.5 teaspoon - -
ground black pepper 0.25 teaspoon - -
arlic cloves 4 g - -
-ounce cans chickpeas 2 - -
low sodium vegetable broth or chicken broth 4 cups - -
medium potato 1 - -
bay leaf 1 Rp 25.000/kg Rp 2.500
minced fresh rosemary 2 teaspoons - -
freshly squeezed lemon juice 2 tablespoons - -
packed finely chopped kale 1 cup - -
freshly grated Parmesan 0.25 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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